BodyBuilding B4 BodyBreaking

BodyBuilding B4 BodyBreaking Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BodyBuilding B4 BodyBreaking, Coach, 17821 Georgia Avenue, Olney, MD.

05/24/2026

Cost of Doing Business,

Getting stronger is always a goal, but there’s an inherent cost to doing business. Adding excessive load on shaky fundamentals sets you up for a weak foundation, promoting poor movement patterns and inevitably creating repetitive motion injuries.

Tag or send this to your training partner next time their ego starts getting a little big and it spooks you. 🤣

04/04/2026

The moon mission is all the headlines right now, how cool is their exercise approach though? 👏🏼

01/20/2026

Forearm Fracture,

Some injuries from weightlifting are more common than others and I think this might be a first.

01/19/2026

Kindly from my rec fem 🫶🏼

Quad length with this is unmatched and seems very versatile for different proportions people have.

Gym equipment has come a long way, sometimes it’s too flashy but there’s still plenty of juice to squeeze for improvements.

01/11/2026

Olympic Weightlifting,

Olympic weightlifting is popular, after all it is the only form of gym exercises seen in the olympics (duh). Surely that gives it some credibility, but why do it if the goal isn’t intense competition?

It has significant mobility demands.
It has a high risk for injury as a result.
It doesn’t carry over well to other forms of fitness.
It doesn’t make you look better.
It won’t make you feel better.

Sure, it can be fun and if that’s the only goal, then valid.
Until you uppercut yourself with over 200lbs…😵

01/06/2026

First World Problems,

Losing the scooper in a tub of protein or preworkout is a know gym goer struggle, how has nobody come up with this yet?

What a simple solution… 🫢

01/03/2026

Impressive or dumb?

Managing any additional weight while on skates is impressive in itself and makes for a good reel, but the potential for injury… 😵🤕

12/27/2025

Infant Training,

Would you do this?
Why do you think this didn’t stick?

Is it safe? Is it effective? Is it ethical?



12/23/2025

Eversion Sprain?

Ankle sprains are almost always inversion related when someone “rolls” their ankle.

Eversion sprains are a thing too, but we hardly ever see them.

It’s probably due to most people having a tendency to supinate their foot as their default position, leaning into the outside of it and not utilizing the big toe and arch enough.

Nonetheless, injury occurs when demands exceed capacity and this is a brutal example of ego lifting gone wrong. ☠️

12/20/2025

Inversion Sprain,

Most inversion sprains occur from running, sports or simply a misstep.

Injury occurs when demands exceed capacity, demands being force applied on tissue.

Running creates force, your body weight on your ankle when you misstep always creates force.

A 300lb+ ankle sprain? That’s a lot of force…🤐

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17821 Georgia Avenue
Olney, MD
20832

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+12403510796

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