Daia Yoga

I'm an expert in the field of movement and body mechanics. My specialty is looking at your yoga poses and giving you feedback to improve each pose.

This approach reduces your chance of injury, while increasing your success and the benefits you receive.

01/21/2023

"Gratefulness is the key to a happy life, because if we are not grateful, then no matter how much we have we will not be happy -- because we will always want to have something else or something more."

~Brother David Steindl-Rast

01/21/2023

01/21/2023

01/19/2023

There is nothing for you to go back and live over, or fix, or feel regret about now. Every part of your life has unfolded just right. And so - now - knowing all that you know from where you now stand, now what do you want? The answers are now coming forth to you. Go forth in joy, and get on with it. ~Abraham-Hicks

10/03/2022

"The quality of your life depends on the seeds you water. If you plant tomato seeds in your gardens, tomatoes will grow. Just so, if you water a seed of peace in your mind, peace will grow. When the seeds of happiness in you are watered, you will become happy. When the seed of anger in you is watered, you will become angry. The seeds that are watered frequently are those that will grow strong..” ~Thich Nhat Hanh

10/03/2022

Amen

10/02/2022

Yes!! 😇

10/02/2022

Such sweetness! Breathe 🙏🏻

💪

10/02/2022

Yes!!! This feels good! 🥰

Mhm. This one feels good. 🥰

📷 lavenderthebook on Instagram

What is Yoga and what is the real meaning of Yoga?

08/10/2021

This is great information about what Yoga is... En-Joy

What is Yoga and what is the real meaning of Yoga? What exactly is Yoga? Is it just an exercise form? Is Yoga a religion, a philosophy, or an ideology? Sadhguru explains that Yoga essentially means "that which brings you to reality."