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Yoga 4 Teens

Yoga 4 Teens

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Yoga 4 Teens offers youth 11-16 an opportunity to chill out, tune into their bodies and have fun too!

02/14/2025

🩵Happy Self-Love Day! 🩷

Self-love isn’t a destination—it’s a lifelong journey of self-discovery, growth, and radical self-acceptance. When you honor and nurture yourself, you strengthen your confidence, elevate your emotional well-being, and create deeper, more fulfilling connections. The love you show yourself sets the standard for every relationship in your life. 💫✨

Today and every day, choose YOU:

❤️ Speak to yourself with kindness
🧡 Do what lights up your soul
💛 Trust in your unique brilliance
💚 Release the past and embrace your evolution
💙 Celebrate every step of your growth
💜 Lead with gratitude and love

You are worthy. You are enough. You are powerful. Keep rising! 💫

🌎 kristenrubis.com


02/13/2025

♌ Leo Full Moon Affirmations!

✨ I shine unapologetically, radiating my truth and power.
✨ My voice, presence, and gifts are worthy of being seen and heard.
✨ I release self-doubt and step into my full, authentic expression.
✨ I lead with courage, confidence, and an open heart.
✨ My passion and creativity flow effortlessly, inspiring others.
✨ I embrace abundance, joy, and the limitless possibilities before me.
✨ The world needs my light, and I am here to shine.

🌝 This LEO FULL MOON being a time to release, recharge, and rise even higher, especially since Leo energy is about boldness, leadership, and heart-centered expression.

What are you calling in under this powerful Full Moon? Drop it below and let’s manifest together. 🌕✨

02/12/2025

🌕✨ The Most Potent Full Moon of the Year is Here!! ✨🌕

♌️ The Leo Full Moon is a cosmic invitation to step into your power, embrace your radiance, and release anything that dims your light.

🦁 As a Leo Sun & Rising, this energy feels especially potent—like a roaring reminder that my voice, my presence, and my dreams are meant to take up space.

❤️‍🔥 This is not a time to play small. It’s a time to reclaim confidence, honor our creativity, and lead with fierce authenticity. Under this moon, I choose to release self-doubt, trust my path, and shine unapologetically.

Affirm with me:
🔥 I am worthy of being seen, heard, and celebrated.
🔥 I trust my inner fire to guide me.
🔥 My light inspires and uplifts the world.

What are you calling in under this powerful Full Moon? Drop it below and let’s manifest together. 🌕✨

02/10/2025

✨ Monday Mindfulness Blessings‼️

Pause. Breathe. Reset.

Sound healing is more than relaxation—it’s a journey to balance, clarity, and peace. 🌀

✨Taking just a few minutes for yourself can:
🎵 Calm your mind and reduce stress.
🎵 Restore inner balance and focus.
🎵 Boost emotional well-being.
🎵 Promote deep relaxation and self-awareness.

Self-care isn’t selfish—it’s essential. 💖 Let this be your reminder to take a “time-out” for YOU today.

Take a deep breath, press play, and let the healing begin. 🧘‍♀️

💬 How do you take time for self-care? Share your feel-good rituals below! ⬇️

🌎 https://www.kristenrubis.com/sound-healing




02/08/2025

🌈 Balancing Breath Blessings!

Take a moment to pause in your day and enjoy 3-5 minutes of mindfulness with a Balancing Breath Breathing Exercise.

Sit comfortably with a nice tall spine. Relax your jaw, face and neck. Roll your shoulders up, back and behind you. Begin when you are ready. ⬇️

🔺 Inhale: 3
🔺 Exhale: 3

Sound Healing Music to support your practice: https://on.soundcloud.com/xKvKo

🌎 KristenRubis.com

02/02/2025

Imbolc Blessings! 🔥🌿

✨ As the light returns and the earth begins to stir, may we awaken to new possibilities, fresh inspiration, and the warmth of hope.

🌱 May the seeds of our dreams take root, nurtured by intention and love. Like the first buds of spring, may we rise with courage, clarity, and renewal.

🌸 Blessed Imbolc!


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