Packard Health Coaching

TAKE THE SELF-CARE PLEDGE Join a movement of Black women practicing radical self-care – take the pledge before 11:59 p.m. tonight!

Many of you have been interested in the number of COVID-19 tests occurring in Thurston County. The Washington State Department of Health has created a statewide map where you can click on each county. The info displayed includes COVID-19 tests. Visit the webpage here: http://bit.ly/2tV7cGU

Get Your FREE Mrs. Meyer's + Caddy Set ($35 value) Make the switch to natural cleaning and personal care products. Get your free starter set with your first purchase and enjoy the convenience and flexibility of home delivery.

lifestyle!

Perspective | 10 ways ideas about healthy eating have changed, and why that’s good Vegetables and proteins rule, dieting is out, and people want to know what they’re putting in their bodies.

https://www.amazon.com/Instant-Pot-Multi-Use-Programmable-Pressure/dp/B00FLYWNYQ/ref=sr_1_1?ie=UTF8&qid=1511544302&sr=8-1&keywords=instapot

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer Instant Pot is a smart Electric Pressure Cooker designed by Canadians aiming to be Safe, Convenient and Dependable. It speeds up cooking by 2~6 times using up to 70% less energy and, above all, produces nutritious healthy food in a convenient and consistent fashion. Instant Pot Duo is a 7-in-1 pr...