SC Fitness

You’re going to have to engage your core on this one! A Full Body Kettlebell Workout truly hits major muscle groups but while activating the hard to hit small areas as well 😀

Breathe in and out to maintain control and maximize your efforts with these 7 Kettlebell Moves 👇🏼💥
10-12 Reps
3 Rounds
•Single Arm Row
•Goblet Squat
•KB Pullover, Chest Press
•Russian Twist
•Double KB Swing
•RDL, Upright Row
•Curl, Alt Halo
Repeat 🙌🏼

Weather you are a beginner or seasoned, you can scale every move with a lighter bell, slower tempo, or fewer reps.

Find more Full Body Workouts on SC Fitness YouTube! Don’t miss a beat; Link in bio ✨

Don’t mind this workout sliding into your feed 🤩

Valslides are lightweight discs that slide smoothly across the floor and add instability to movements. This tool makes your hands or feet constantly slide, while your muscles stay engaged throughout the entire movement.

The workout 👇🏼
12-15 Reps
3-4 Rounds
•Mtn Climbers
•Frog Circles
•Lateral Lunge
•Reverse V-Up
•Plank Forward Reach
•Glute Bridge, Alt Curl
•Reverse Lunge
Repeat ⚡️

If you don’t own Valslides, you can get a similar effect with paper plates on carpet or small towels on hardwood/tile floors.

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Don’t fight, just THRIVE 🤩⚡️

Feel the exhilaration rush through your entire body with this Kickboxing Routine 👊🏼

Not only are you targeting full body muscle groups and elevating your heart rate, but you are also engaging mental power and association with every move. Each jab, kick, punch, squat…flex that muscle area that you are working. Inhale, exhale, and grow 👏🏻

40 Sec Work
20 Sec Rest
3-4 Rounds
•2 Jab, Knee March
•2 Hook, Side Kick
•2 Uppercut, Front & Back Kick
•3 Speed-bag, Crossbody Punch
•Diagonal Punch, Duck Squat
•4 Quick Jab, Knee Drive
•3 Side Shuffle, Cross Jab
Repeat 💥

If you enjoyed this low impact cardio session, please LIKE and drop a COMMENT to show some love 😎

The best at-home and on-the-go workout routine to have 🙌🏼 Take the guessing out of what movement to do and say yes to this Full Body Bodyweight Workout 🤩

12 Reps
3 Rounds
•Alt Reverse Lunge, Knee Raise
•Push Up, Shoulder Tap
•Alt Step Back Squat
•Reverse Crunch
•Single Leg RDL, Lateral Lunge
•Hip Bridge, Knee Opener
•Sit Outs
Repeat ✨

Mobility only gets easier with intentional challenges that help build and grow. Provide yourself a more enjoyable future by moving your body now 👏🏻

Mini Add On: TRX Intro 🤩

This quick TRX workout proves you don’t need much time to feel a difference 💪🏼

Just 5 simple moves using your bodyweight to build strength, stability, and control.
The TRX is incredibly dynamic, whether you are at home or in the gym, it challenges your muscles in a whole new way.

Give it 10 minutes and feel the difference 🔥

I love your suggestions! Keep them coming 👏🏻 This TRX Workout was inspired by one of our followers 🙌🏼 Thank you!

This workout focuses on simple dumbbell exercises that challenge the core through controlled, intentional movement patterns.

By slowing down and focusing on proper technique, you can improve strength, coordination, and overall body awareness.

Do this with me 🤩
15 Reps
3 Rounds
•OH Weighted March
•Woodchopper
•Dead Bug
•Crossbody Crunch
•Sit Up to Russian Twist
•Bear Plank, DB Rotation
•Scissor Kicks
Repeat 👏🏻

Master the basics, stay consistent, and build a strong foundation that supports every workout and every day movement ✨

Slowing down and mastering the basics can improve balance, coordination, stability, and overall strength. Whether you’re new to strength training or looking to refine your technique, strong fundamentals create lasting results.

Grab your dumbbells, stay intentional with each rep, and let’s build strength 💪🏼

10-12 Reps
3 Rounds
•Sumo Squat
•Kickstand Deadlift
•Curtsy Lunge
•Glute Bridge
•Inner Thigh Lift
•Walking Lunge
•Elevated Narrow Squat
Repeat ⚡️

Sometimes the most effective workouts are the simplest ones. This routine focuses on 7 upper-body dumbbell exercises, each designed around a single movement pattern and specific muscle group.

Grab your dumbbells, slow down the movement, and focus on quality over quantity!

10-12 Reps
3 Rounds
•Bicep 3 Position Curl
•Alt Upright Row
•Crossbody Raise
•Alt OH Press
•Single Arm Row
•OH Tricep Extension
•Alt Reverse Fly
Repeat 👊🏼

By narrowing your focus, you can improve form, strengthen the mind-muscle connection, and build a solid foundation for long-term strength gains.

Small details add up to big results 🔥