Yoga with Ashley Irvine

Next weeks availability. We can do either a 30 min class or 1 hour! Please message me to book ☺️

Hello Everyone! ✨ With the weather warming up, I will be offering Saturday group yoga classes starting this coming Saturday and ending at the end of summer. Message me with any questions or to book!

Namaste ✨

Welcome to Day 4 of this 30 Day Yoga Challenge!
This class will be focusing on improving full body strength.
This class is under 10 mins & will leave you feeling energized. Link in comments 🧘‍♀️

Hello everyone !!! Today is June 1st! Which means today is the launch of my very first ever 30 Day Yoga Challenge!! 🙌🏻🙌🏻 I had so much fun creating this series for you all, I hope you all enjoy it!! This challenge is perfect for beginners, or anyone that wants to kickstart their healthy lifestyle. I thought it would be fun to do a GIVEAWAY for this challenge!!
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To enter the giveaway:
-You must do the whole 30 Day Yoga Challenge.
-Record or Screenshot yourself doing the challenge & either post a picture to social media tagging me so I can see it. OR private message me the screenshot.
-Try to post & tag daily so I can be sure you did the full challenge ♥️
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Winner will be announced: July 1st
Winner will receive: $100 Gift card PLUS a free private yoga lesson with me!! ( in person or over zoom)
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Link in the comments 🍭🍬🧘‍♀️

https://youtu.be/rL5KZ6q6btU
Enjoy this total body yoga flow! Targets the lower body and will help improve balance. 🙌🏻

Low lunge ♥️
Here’s some benefits to this low lunge yoga pose:
-Releases tension in hips
-Stretches hamstrings, quads and groin
-Strengthens knees
-Helps build mental focus
I hope you all have an amazing day! Stay tuned for a YouTube video today 💓

Enjoy this seated yoga class 🙌🏻

Seated Yoga | 15 Min | This is a seated yoga class, perfect for any level. This class will be seated the whole time, which is perfect for those who have wrist, knee or ankle pain. ...

https://youtu.be/YP_3UWwRtBM
Here is a slow yoga class, perfect for beginners or anyone who just needs to relax after a busy week. 🌱

Slow Yoga | 20 min | Slow paced yoga class for beginners.

Love this !! SO true 😜

Hello & welcome everyone!
Thank you all SO much for liking & following along with this page! I’m so excited to have you all along for this journey.
Here’s how I can help you : I offer in person private yoga lessons, as well as teach online through zoom. (All in person yoga lessons will need to meet covid guidelines). All zoom classes will be recorded, so no worries if you miss a live class, I can always email the recorded class later☀️ I post free beginner friendly yoga classes to YouTube every week! Feel free to leave some suggested classes in the comments 🌱
A little bit about me! : I am 23 years old & I am a 200 hour yoga teacher. I am almost done with my additional 300 hour training, which will be finished up at the end of February. I started doing yoga a little over a year ago, and I immediately fell in love with it! I was hooked!! Every time I do yoga, I feel so much more calm and at peace with the way life is going. I knew that this is what I was meant to be teaching, I want to pass this knowledge onto those of you who feel in need of a little peace and calmness in their lives. Whether you are interested in yoga for the health benefits, or whether you are interested in it just to kickstart your workouts and get your blood pumpin than I know I can help!
So excited to connect with each of you.
Namaste 🙏