06/27/2026
Curious about becoming a yoga teacher?
Join us for a free, no-pressure info session to learn about the OMnia Yoga 200-Hour Teacher Training. We’ll cover the program, answer your questions, and help you decide if it’s the right next step for you.
✨ August 16
✨ Free to attend
Come curious. We’d love to meet you.
06/18/2026
Whew. These women brought the heat tonight. 🔥
We even had Wendy back in class after almost 9 months away recovering from an ACL and meniscus tear. Seeing her back in the room made my heart so happy.
One of my favorite things about Athena is the community. These women show up for themselves and for each other week after week, and it never goes unnoticed.
Feeling grateful. Cup filled. ❤️✨
06/04/2026
It’s Crazy Hair Day at Athena. 🤪
Honestly, if stress had a hairstyle, I think this might be it.
Every pipe cleaner is a thought, responsibility, worry, task, or thing I’m trying to remember.
Work.
Family.
To-do lists.
What’s for dinner?
The good news?
Movement has a way of helping us untangle some of the mental knots.
That’s one of my favorite things about OMnia Yoga.
Need to untangle? Join us every Wednesday at 5:30pm and Saturdays at 10:40am at Athena
05/30/2026
What I hear after class is rarely about yoga poses.
It’s not:
“My alignment was perfect.”
Or:
“I finally mastered that pose.”
What I hear is:
✨ “I needed that.”
✨ “That felt like a reset.”
✨ “I feel so much better.”
✨ “That was a lot of release.”
And honestly, I think that’s the whole point.
OMnia isn’t about becoming someone you’re not.
It’s about letting go of the stress, pressure, and mental noise you’ve been carrying so you can feel more like yourself again.
Move. Breathe. Release.
Leave feeling lighter than when you walked in. ❤️
05/28/2026
Yeeeesssss, love to see it. 🤗
06/04/2026
05/30/2026
05/28/2026