Brian 103kgs comeback after a few misses
East Coast Gold WA Satellite Center - Olympic Weightlifting
We work with each individual fitness skills and build a foundation on the technique, increase explos The next step is not perfection, it is progression.
We will build a foundation on the technique, increase explosiveness, strength. In Olympic weightlifting, we train squats and the competition lifts every session. If you want to pursue weightlifting consistently, this is the perfect for getting you started on a program. Most people fail, not because the lack of desire, but because of lack of commitment. We offer several classes throughout the week. Come check out a trial class with Coach Rob Arroyo, and take your lifting to the next level.
Coach Rob 125kg hang power clean/power jerk
PR sn**ch from Alec
Coach with a PR jerk...150kgs
05/02/2015
Went out to NWS and had a great time. Thanks Terry for having us
Ryan going to a heavy single.
Joe going for max reps with 140kg
Brian going to 110...missed 112.
Aubrey- hang power clean/power clean 95kg
Aubrey with a sn**ch triple from the blocks.
04/11/2015
Our coach does it again...congrats Rob
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Location
Category
Address
1202 Black Lake Boulevard SW
Olympia, WA
98502
Opening Hours
| Monday | 6:30pm - 9:30pm |
| Tuesday | 6:30am - 9am |
| 6:30pm - 9:30pm | |
| Wednesday | 6:30pm - 9:30pm |
| Thursday | 6:30am - 9am |
| 6:30pm - 9:30pm | |
| Saturday | 12am - 3:30pm |