Shelly Haas - Well-Being Coach & Mentor

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Shelly Haas

Today’s my birthday, and I thought I'd share a personal tradition with you – one that’s been a true game-changer in how I approach each new year of my life.

I’ve always felt that my birthday is like my personal New Year – a time to reflect, reset, and get intentional. January resolutions feel kind of forced and usually fade fast, right? But when I set intentions on my birthday, it feels more personal, meaningful, and empowering.



Here’s how I approach it:

Reflect on the Past Year
I take a deep dive through my planner, journals, photos – anything that captures my year. I recognize and celebrate the growth, the wins, the fun, the lessons, and the hard moments I’ve worked through. This helps me wrap up my year with gratitude, pride, and motivation for what’s next.

Align with My Values
Reflecting on my top values is crucial! Feeling clear on what is most important to me and allowing those values to guide where and how I spend my time, energy, and focus is what brings me a sense of fulfillment in life. (If you haven’t done my values workbook yet, do yourself a favor - drop me a line and I'll send it to you!)

Set Intentions for the Year Ahead
Instead of rigid goals, I focus on how I want to feel. This gives me flexibility – multiple paths can bring me closer to those feelings. By holding on to the feelings I want in my life, I find it’s easier to make choices that nourish me and lead me towards what I really want. This approach gives me a feeling of freedom (a top value of mine!) and lets me adapt as I go.

So, this birthday, as I set my intentions, I’m filled with gratitude for the past year and so much excitement for the year ahead. And I want the same for you! (whether it's your birthday month or not 😉)

If you’re interested in setting more intention in your life and bringing more of what you want into your days, I’d love to help. Let’s make your upcoming year a powerful one together! Drop me a line to schedule a call and let's chat about the possibility!



Much love,

Shelly

So often, it feels like personal growth has to be hard—something that requires a lot of effort. While that can be true sometimes, there are also easy, gentle, and relaxing ways to do deep work. One of those ways is Guided Visualization Meditation.



When you allow yourself to truly relax and go within, incredible internal shifts can happen faster than you might expect. That’s why I love hosting these meditation workshops—it's such an honor to witness the powerful experiences attendees often have.



In November's visualization workshop, we’ll journey into the woods, where you’ll feel grounded and relaxed, and from that place, we’ll focus on cultivating a deep sense of love and appreciation for your body.



In a world that often makes us feel less than, it’s so important to bring love in. When you embrace body love, everything in life feels sweeter.



🗓 Date & Time: November 19th @ 6 pm PT / 8 pm CT
📍 Location: Online (your home!)



Reserve your spot below and let’s journey within together.❤️
https://www.shellyhaas.com/guided-visualization-meditation-workshop-6


Much Love,
Shelly

Have you tried one of my Guided Visualization Meditations yet? Or maybe you've been thinking about it?



I can’t tell you how much I love hosting these—they’re a favorite among attendees. It amazes me how deeply connected we can feel together, even online. And the best part? You get to enjoy it from the comfort of your own home, wrapped in your favorite blanket, while still tapping into the energy of the group.



If you’ve been considering joining, I encourage you to give it a try. This month’s meditation is all about cultivating love and appreciation for your body—something we can all use... our relationships with our bodies can be complicated.



It’s a calming, peaceful way to destress and tune into yourself, in a way that’s hard to do in our busy day-to-day lives.


I’d love to have you with us!

Register here: https://www.shellyhaas.com/guided-visualization-meditation-workshop-6


🗓 Date & Time: November 19th @ 6 pm PT / 8 pm CT
📍 Location: Online (your home!)



Reserve your spot below and let’s journey within together.❤️

One of the best ways to develop a healthy relationship with food and eat more consistently is to surround yourself with like-minded people.



We're deeply influenced by our communities, the information we take in, and the people we spend time with. If you've experienced yo-yo dieting, you know how those environments can keep you stuck in a restrictive cycle that doesn't last.



But when you're surrounded by women and ideas that support a healthier, sustainable approach, that positive influence naturally starts to take hold. That's what my Easeful Eating Facebook community is all about—a space for women with shared goals to support each other, with daily resources and encouragement from me.



Just being part of this environment can spark change. If you haven't joined us yet, I invite you to!



We also hold monthly community calls on Zoom, where we connect and support each other. It's a chance to meet women who share your struggles and goals, building real connections within the group.



To join our next call on November 12th, just click "events" at the top of the group for details. You can also check out the pinned posts for tips on getting the most out of our community.



This group is incredibly supportive. By regularly engaging—reading posts, watching mini-trainings, and connecting with others—you'll be actively working towards a healthier relationship with food. I'd love for you to be a part of it!

How impactful could it be to take some time to truly send love and gratitude to your body? It’s something we don’t do nearly enough.



In my next Guided Visualization Meditation, we’re going to do just that. We’ll come together in a peaceful, grounded space to connect deeply with our bodies, sending love and appreciation where it’s most needed. This isn’t about changing anything—just about feeling into a sense of ease and love.



What I love most about these meditations is the powerful energy we share as a group, even from the comfort of our own homes. You get to settle in with your coziest blanket, feeling relaxed and supported, while still connecting with the group energy. It’s truly special.



If you’ve been curious about joining, this is the perfect time. It’s a chance to destress, reconnect with yourself, and bring some much-needed love into your relationship with your body.

November 19th @ 6pm PT on Zoom

Register here: https://www.shellyhaas.com/guided-visualization-meditation-workshop-6

I’d love to see you there! 🌿

Much Love,

Shelly

If you’ve been feeling stressed, overwhelmed, or disconnected lately, I want to personally invite you to an evening of deep relaxation, inner exploration, and powerful healing with us.

Our next Guided Visualization Meditation Workshop is happening tomorrow evening, on October 15th, and this month’s focus is all about stepping into nature for a Forest Bath—Cleansing & Tuning Into Your Inner Wisdom.

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Imagine:
You’re nestled in a quiet spot in your home, wrapped in a blanket. The soft sounds of nature fill your mind as you’re guided through a gentle meditation that allows you to release all the stress, tension, and mental clutter of your day. In this peaceful space, clarity emerges. You reconnect with your inner wisdom and leave feeling renewed, refreshed, and ready to embrace life with more joy.

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This is what awaits you.

🗓 Date & Time: October 15th @ 6 pm PT / 8 pm CT
📍 Location: Online (your home!)

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Reserve your spot below and let’s journey within together.❤️

‌https://www.shellyhaas.com/guided-visualization-meditation-workshop-5

Much Love,
Shelly

I’m excited to share that our next Guided Visualization Meditation Workshop is coming up next week, and I’d love for you to join us!

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This month’s theme is Forest Bath—Cleansing & Tuning Into Your Inner Wisdom - where we’ll immerse ourselves in the serene energy of a forest to ground and refresh our minds, bodies, and spirits. 🌲✨

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You’ll be guided through a deep relaxation and visualization that helps you:

Release stress and tension
Tune into your inner wisdom
Gain clarity on how to bring more joy and fulfillment into your life
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This workshop is designed to offer a peaceful, safe space where you can reconnect with yourself and explore the powerful insights that lie within.

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Whether you’re a seasoned meditator or brand new to guided visualizations, all you need is an open heart and a cozy spot to settle in.

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📅 Date: October 15th
🕕 Time: 6 pm PT / 8 pm CT
🌐 Location: Online, from the comfort of your home

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Join us for a peaceful retreat into nature, without leaving your home.

Sign up is below. Just drop me a line you have any questions.
https://www.shellyhaas.com/guided-visualization-meditation-workshop-5

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With Love,
Shelly

Last Chance! We Start Tomorrow!

If you’ve been thinking about joining Love as a Verb, this is your last chance. We start tomorrow, and I want to make sure you don’t miss this opportunity to dive into a truly loving and transformative experience.

Carpe Diem. There’s never been a better time than right now to commit to loving your body.

I know it can feel hard to make the leap...to make the commitment to this, but here’s the truth: The sooner you dive in, the sooner you start feeling more at home in your body—and that’s more years of your life spent feeling good. You deserve that.

Now is the time to stop waiting.

You deserve to wake up each day feeling more at peace with yourself, more confident in your body, and making choices from a place of love instead of criticism. It’s not about forcing yourself to change—it’s about letting love guide your actions.

For 10 weeks, we’ll focus on small, intentional, joyful actions that nurture your body from a place of love. And this isn’t going to be hard work or something you have to “push through”—it’s going to be a journey that feels empowering, supportive, collaborative, and life changing.

Why wait another year? Another decade? Tomorrow, you could be taking your first step toward deepening that love for your body.

Remember, no matter where you are on this journey, whether you’re just starting out or already feeling good, there’s always room to cultivate more love.

This program is going to be full of growth, connection, and transformation—both for you and for me. I’m fully committed to this journey, and I’ll be walking right alongside you every single day, doing the work and sharing my own experiences.

The truth is, there’s no better investment than the one you make in yourself—and your body, the home that carries you through life, is absolutely worth it.

So here it is—your invitation. You’ve been thinking about it, and this is your nudge.

We start tomorrow.
Let’s begin this beautiful, joyful journey together.

Details & registration here: https://www.shellyhaas.com/love-as-a-verb

Imagine stepping into a peaceful forest where the air is perfect, and the energy around you is grounding and refreshing. You feel the weight of the world lift as you reconnect with the wisdom that’s always been within you, ready to guide you toward joy, fulfillment, and clarity.

I'm inviting you to experience this serene, transformative journey in our Guided Visualization Meditation Workshop: Forest Bath—Cleansing & Tuning Into Your Inner Wisdom.

Date & Time:
October 15th @ 6 pm PT / 8 pm CT (Online)

🌿 In this session, you'll:

- Be gently guided through a full-body relaxation
Immerse yourself in a calming forest visualization designed to cleanse your mind, body, and spirit
- Tune into your inner wisdom to gain clarity on your desires and how to cultivate more joy in your life

Whether you’ve been meditating for years or have never tried it before, this is your opportunity to relax, reconnect, and refresh—all from the comfort of your own home.

No prior experience needed, just a willingness to cozy up, close your eyes, and allow the journey within to unfold.

Join us for a peaceful retreat into nature, without leaving your couch. 🌿

RSVP below to save your spot. I can’t wait to share this powerful experience with you.
https://www.shellyhaas.com/guided-visualization-meditation-workshop-5

Much love,
Shelly

Do you notice how much energy we as women tend to spend on trying to change our bodies? Have you ever asked yourself how much this costs you? How much time, money, & mental energy it can drain?

We push ourselves to eat 'perfectly', work out harder, and follow strict routines… all in the hope that we’ll finally feel good in our skin. But what if the secret isn’t in doing more or trying harder — but in shifting how we treat our bodies and what our motivation is?

That’s what Love as a Verb is all about.

This program isn’t about making you work harder; it’s about making every choice for your body come from a place of love. It’s about cultivating a feeling of love for your body through actions. It’s about waking up each day, feeling love for the body you’re in — choosing foods that nourish, moving in ways that bring joy, and caring for yourself in a way that feels like a warm hug.

Instead of seeing your body as something to fix, you begin to cherish it, love it, and care for it naturally. When you make daily choices from a place of love, everything changes — effortlessly and sustainably.

If you are tired of feeling like you are fighting a battle trying to change your body and want to start treating it with love instead, I invite you to join us in Love as a Verb - a powerful group program journey.

❤️ Together as a group, we’ll make loving actions your new normal.

❤️ We’ll make loving actions a habit in your life, where they come naturally.

❤️ We’ll shift your motivation from trying to force change to being purely motivated by love.

After 10 weeks together, consistently taking actions based on love, you’ll feel the difference and choose a brand new path for the rest of your life….a much more loving and easeful path to feeling good in your skin.

If this sounds good to you, I'd love to have you join us!

Details here: https://www.shellyhaas.com/love-as-a-verb