Starting Strength Omaha

Women's Strength After 40: A Free Workshop

Reclaim your strength, build bone density, and take control of your health! Join us at Starting Strength Omaha for a hands-on, supportive workshop designed specifically for women ages 40 and up who want to learn how effective strength training can transform their quality of life.
As women navigate perimenopause, menopause, and beyond, shifts in hormones often bring loss of muscle mass, decreased bone density, joint stiffness, low energy, and changes in body composition. The most powerful tool to combat these symptoms isn't endless cardio-- it’s barbell strength training.

1. Get personalized, expert coaching on two of the fundamental strength lifts—Press and Deadlift. Learn how to perform them safely and effectively, no matter your current fitness level.

2. Learn the science behind why heavy resistance training is the gold standard for combating peri- and post-menopausal symptoms, boosting metabolism, and protecting bone health.

3. Experience the safe, supportive atmosphere of our gym and discover how simple, progressive overload builds resilience.

Celebrating wins.

Jane was static to get her 110lbs Deadlift PR today!

Puppy front squats

Heavy singles are an important part of training. That doesn't mean you're setting a new 1RM every time. It means you are moving heavy weight frequently, which is near your max.

Getting stronger has never made a person worse.

Training is serious. But you don't need to be. Getting stronger is hard. Make it fun.

Getting stronger is simple. The results are undeniable, and the payoff is amazing. Let us help you get stronger and lead a more functional, enjoyable life.

Cue's are reminders for instructions previously given.

"Slap the thighs" is not a cue that would make any sense out of context. Even with an in depth explanation it may seem silly to other lifters, but for Jane this was the right cue for the right problem.

Jane had difficulty keeping the bar on her shins and agressively locking out the top of her deadlift, here's how we fixed it.

Coaching is about finding what works for each lifter, and that's our specialty. If you have a problem that you're not sure how to solve, reach out and let us help you solve it with simple, effective coaching.