12/23/2022
Coach Freddy’s son Owen. 13 years old, introduced to the back squat. He’s 5’10” and has long femurs. Heel lifts are great for hip mobility issues. Over time they can be taken away. a form of training wheels.
Banzai Power and Performance
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We are the in-season Strength and Conditioning program for Banzai VBC. Message for individual and group training rates and times available.
We also train individuals and small groups in S&C and fitness classes outside of our athlete training sessions.
12/16/2022
Coach Kraig explains and demonstrates the proper jumping form and most importantly, the landing.
Mid-Season testing this week! Day 1 only. If you can’t attend, contact Freddy for a make up date.
Keep working! Get to training!
05/14/2021
ALL TEAMS, we are offering sessions until May 24th to finish out the year. Feel free to sign up with the link below. Choose from 3 sessions during the week. Limit 12 per session.
May Training Reservations Please review the available slots below and click on the button to sign up. Thank you!
Mid-season testing this week! See you on day 2. Vertical jump, 10 yd dash, pro-agility, block jump(if time allows)
Training resumed after the break today! All teams make sure you arrive 10 minutes early to get started at your assigned times. See you tonight!
12/08/2019
2 of our clients, Cole and Evan are building a foundation of strength. These 2 are doing great, we have been working with them since summer, they are making great gains!
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Address
The Pipeline - 8619 S 137th Circle Suite 2
Omaha, NE
68138
Opening Hours
| Monday | 4:30pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 6pm |