03/23/2022
A coworker brought me a gift the other day because I’ve been feeling down…all the ingredients to make my favorite drink!
Certified Personal Trainer and Nutrition Coach. - In person at Lifetime Fitness and Online via the
03/23/2022
A coworker brought me a gift the other day because I’ve been feeling down…all the ingredients to make my favorite drink!
03/03/2022
Now my youngest client, 17 year old Melody masters the swing. She also sees me 3x per week for strength training.
03/02/2022
My 79 year old client comes in 3x per week for strength training. Today he mastered the kettle bell swings.
03/02/2022
World’s tallest leprechaun. My silly boy.
02/24/2022
smiling away as our coworker Jason nearly dies on the reformer.
02/24/2022
Dontae was feeling the burn on the reformer.
02/16/2022
Took my frustrations out on the bar today.
Kids took a video of me as I showed them how to shake it old school during half time.
02/02/2022
01/29/2022
Stop waiting for someone else to buy you flowers. Find what you love and make your own joy.
01/29/2022
Happy Saturday, everyone!
01/28/2022
I come in every week on my day off, just to teach one class and see my favorite people in my favorite place
| Monday | 10am - 9pm |
| Tuesday | 8am - 4pm |
| Wednesday | 10am - 9pm |
| Thursday | 8am - 4pm |
| Friday | 10am - 1pm |
| Saturday | 9am - 1pm |