Come and train at the world’s leading team-based interval training community. Located in Pepperwood Village at 156th & Dodge Streets.
Whatever your fitness goal — be it weight loss and muscle building — we will make sure that you feel welcome in our studio and get the motivation to push through. We are the only fitness studio in West Omaha that combines science-based fitness techniques, state-of-the-art equipment, expert instructors, and teamwork to help you achieve the change you wish to see in your life. These are what make us
07/18/2026
Mark your calendars | July 30🗓️
July 30 is International Friendship Day and we’re inviting all members to bring a friend to class for FREE that day!
If you plan on bringing a friend to class, please text our line at (402) 383-0328 to give us a heads up and so we can save a spot for them💯
07/17/2026
Still wondering what all the hype is about? 👀
Imagine walking into a workout where the music is loud, the energy is contagious, and everyone wants to see you succeed. That’s F45. One class and you’ll understand why people keep coming back. 🙌 💪
Start a free, no obligation trial today and experience it for yourself. 📲
Call or text (402) 383-0328
Repost from F45 Training South Knoxville
07/15/2026
Congrats to Nina B our June Athlete of the Month! 🥳🤩🔥
Assignment: understood💯✅
At F45, we push you to be better each time you walk in. We guarantee innovation, motivation, and results with our group fitness training style. Try us out today. Link in bio🔗
07/08/2026
Congrats to Carol I, our May Athlete of the Month! 🥳🤩🔥
💖 Carol’s favorite workout
Hybrid workouts are the BEST! Perfect mix of cardio and strength! 💪
😅Least favorite workout
I really do enjoy all the different workouts! Full cardio days are tough but once I am done, I feel awesome!
🏃♂️💨 Favorite movement or exercise
I look forward to upper body, biceps and shoulder exercises!
🚫 Least favorite movement or exercise
Any running or fancy jumping type cardio exercise I avoid. Although I will jump rope for fun.
💪 Biggest non-scale victory
I feel overall much healthier and stronger. I’m planning retirement in the next couple years so very grateful for F45!
💙Why did you join F45 and what's been your journey so far?
I have always been a huge fan of group fitness and have participated in several different programs over the years. F45 is my favorite by far because of the unique workouts, the supportive and encouraging coaches and the amazing community of people that I have met along the way, who fosters friendships and overall fitness and wellness!
“Every day, you have a choice: stay stuck in frustration or take control and push forward.” — Wayne Dyer 😤👊💯
It was a Party in the USA during today’s classes🇺🇸🎆
07/05/2026
Red, white, and blue out for the 4th today🇺🇸 Happy Fourth of July team! Have fun and stay safe tonight❤️🤍💙
07/01/2026
Hey team! For our 4th of July classes this Saturday, we wanna see you in your Americana best. Bring on all of the RED, WHITE, and BLUE🇺🇸🎆🦅
TGIF - The Grind Includes Friday😎👏
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |