F45 Training West Omaha

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F45 Training West Omaha Come and train at the world’s leading team-based interval training community. Located in Pepperwood Village at 156th & Dodge Streets.

Whatever your fitness goal — be it weight loss and muscle building — we will make sure that you feel welcome in our studio and get the motivation to push through. We are the only fitness studio in West Omaha that combines science-based fitness techniques, state-of-the-art equipment, expert instructors, and teamwork to help you achieve the change you wish to see in your life. These are what make us different from other gyms in West Omaha. So, whatever your fitness goal — be it weight loss and muscle building — we will make sure that you feel welcome in our studio and get the motivation to push through.

A haunted house but… 👻🏠We had to hop on the trend. Which one’s your haunted house? Which ones did we miss? 👻
10/16/2026

A haunted house but… 👻🏠

We had to hop on the trend. Which one’s your haunted house? Which ones did we miss? 👻

10/03/2026

What a day!! We hosted our first Hyrox half sim and wow it was a blast. Thanks to all who participated. You really showed us what y’all got💪

Huge shoutout to our trainers and volunteers that helped put this event together and make it run smoothly. You were the biggest cheerleaders👏

Until the next one… 🔥

F45ers!!! We’re doing a Hyrox half sim next Saturday, October 3. 🏃 You don’t have to be a member of our gym to participa...
09/22/2026

F45ers!!! We’re doing a Hyrox half sim next Saturday, October 3.

🏃 You don’t have to be a member of our gym to participate! It's $25 for non-members.

👉 Limited spots are available so book your spot on the F45 app to lock it in.

⏰ Plan for approximately 45 mins to an hour to complete the race. And bring good running shoes!

👭 You can do the race as an individual or with a partner. If partnering, each station will be split however the team chooses - excluding the runs. Both partners will complete each 500 M run before each station.

Congrats to Jack C our July Athlete of the Month! 🥳🤩🔥💖Jack’s favorite workoutFifty Fifty (Thursdays in general)😅 Least f...
08/22/2026

Congrats to Jack C our July Athlete of the Month! 🥳🤩🔥

💖Jack’s favorite workout
Fifty Fifty (Thursdays in general)

😅 Least favorite workout
HYROX

🏃🏼‍♀️💨 Favorite movement or exercise
Dumbbell bench press

🚫 Least favorite movement or exercise
Deadlift

💪 Biggest non-scale victory
More productive/fulfilling start to my days

💙 Why did you join F45 and what’s been your journey so far?
I was looking for a training program and community of people that would hold me accountable, push me and provide me with better technique and exercises I wouldn’t have otherwise done myself.

Heads up: Wednesday, August 19 all classes are 1 hour long⏰ The first class of the day starts 15 mins earlier than usual...
08/15/2026

Heads up: Wednesday, August 19 all classes are 1 hour long⏰ The first class of the day starts 15 mins earlier than usual at 4:45am. See y’all there!

08/02/2026

A study done in 2018 after surveying 1.2 million adults found that on avg, a person has 3 poor mental health days per month. However, among those who exercise, the number of poor mental health days decreased by 40%. Researchers concluded that three to five 45-minute exercise sessions a week delivered optimal mental health benefits.

We aren’t just a gym. It isn’t just a membership. We are a community of like-minded individuals working towards a common goal of becoming better versions of ourselves.

So what are you waiting for? If you haven’t tried us out yet, access your free class today. Text CHANGE to (402) 383-0328 and we’ll get you locked in🔒

The link to the study and info sourced is in our Facebook post.

Ashley E officially joined the 1000 CLUB!!! 🤩⭐️ Let’s goooooo!! 🔥👏
08/01/2026

Ashley E officially joined the 1000 CLUB!!! 🤩⭐️ Let’s goooooo!! 🔥👏

Mark your calendars | July 30🗓️July 30 is International Friendship Day and we’re inviting all members to bring a friend ...
07/18/2026

Mark your calendars | July 30🗓️

July 30 is International Friendship Day and we’re inviting all members to bring a friend to class for FREE that day!

If you plan on bringing a friend to class, please text our line at (402) 383-0328 to give us a heads up and so we can save a spot for them💯

Still wondering what all the hype is about? 👀Imagine walking into a workout where the music is loud, the energy is conta...
07/17/2026

Still wondering what all the hype is about? 👀

Imagine walking into a workout where the music is loud, the energy is contagious, and everyone wants to see you succeed. That’s F45. One class and you’ll understand why people keep coming back. 🙌 💪

Start a free, no obligation trial today and experience it for yourself. 📲

Call or text (402) 383-0328

Repost from F45 Training South Knoxville

Congrats to Nina B our June Athlete of the Month! 🥳🤩🔥
07/15/2026

Congrats to Nina B our June Athlete of the Month! 🥳🤩🔥

Address

563-565 N 155th Plaza
Omaha, NE
68154

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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