F45 Training West Omaha

Congrats to Paige D our March Athlete of the Month🥳🤩🔥🔥

💖 Paige’s favorite workout
“Wednesdays or Saturdays, to get the most bang for your buck/time!”

😅 Least favorite workout
“Lifting days! Too slow for me!”

🏃🏼‍♀️ Favorite movement or exercise
“Burpees or Rowing”

🚫 Least favorite movement or exercise
“Battle Ropes”

💪 Biggest non-scale victory
“Getting muscles back. Better stability in knees and ankles”

💙 Why did you join F45 and what’s been your journey thus far?
“I love HIIT style workouts, but I specifically love F45 HIIT workouts, because it’s so customizable. No matter what the workout of the day is, you can make it as difficult or easy as you want. Lift heavy or light, go fast or slow. It’s up to you and how your body is feeling!”

Happy Easter, everyone! Our members found some eggs with cool prizes inside🤩

Congrats to Morgan J our February Athlete of the Month!! 🥳👏

💖 Morgan’s favorite workout: “Hollywood”

😅 Least favorite workout: “Enduro - 5 seconds of rest is just not enough time to put the weights down before you have to pick them up again.”

🏃🏻‍♀️ Morgan’s favorite movement or exercise: “Rowing! 🚣🏻‍♀️”

🚫 Least favorite movement or exercise: “Battle Ropes”

💪 Biggest non-scale victory: “I have more energy throughout my day and feel more confident!”

💙 Why did you join F45 and what’s been your journey thus far?
“After I graduated college, I was looking for a gym that offered strength/cardio classes at a time early enough in the day that would still allow me to work out, get ready for the day and get to the office by 8am. It’s been almost a year and a half since I began my F45 journey and I’ve never felt better! Getting up at 4:30am for a workout isn’t so bad!”

Hey y’all!

❄️Tomorrow morning’s 5 AM and 6 AM classes are canceled due to the weather❄️

We’re still on for the rest of the day and we’ll see you guys starting at 9 AM💪☀️

Stay warm and stay safe out there!

❄️ Weather Update ❄️
Tonight’s 6:00 PM class is canceled due to the weather.

The 5:00 PM class is still on if you’d like to come in and brave the snow with us before it really picks up! 💪☃️

See you soon, West O fam! 💙

Congrats to Rachael H. our January ATHLETE OF THE MONTH!!! 🏆

💖 What is your favorite workout?
A year ago, I would have said any cardio workout is my favorite, but over the last year, I’ve really come to love resistance training. I feel so much stronger after each class.

😅 Least favorite workout?
My least favorite workout is any of them that have a race track style around the room with multiple laps through the race track. I much prefer completing a workout and not returning to it later!

🏃‍♀️ Favorite movement or exercise?
The rowing machine is probably my favorite equipment. I can’t pick a favorite movement.

🚫 Least favorite movement or exercise?
The ropes or pushing/pulling the sled!

💪 Biggest win or non-scale victory?
There are many are so many non-scale victories, but one of my favorites is when my four year old daughter told me she wants to grow up and be strong like me!

💙 Why did you join F45 and what’s your journey been like thus far?
About 2 years ago, I constantly felt sluggish, and I couldn’t keep up with my daughters (2 and 6, at the time). I also just booked a trip to climb Mt. Kilimanjaro. I knew I needed to make some changes to lead a healthier life. I had joined a regular gym the year prior, but it was hard to find the motivation to go when I was working out alone without guidance. Then one day, I just happened to drive right by an F45. The gym had a free week-long trial, so I signed up, and loved
it! I found the classes to be engaging, fast paced, and fun; and the coaches are incredibly supportive. I’ve been going to classes ever since!

Way to go, Jamie for reaching triple digits!!! 💯 Consistency is KEY🔑 when reaching your goals and we see you making those moves towards improvement, every day you walk in the door.

Shoutout to Jessi Linn for reaching over 500 workouts with us!! 👏🙌 Your hard work hasn’t gone unnoticed and we see those GAINS💪 Keep up the great work!

KATERI IS OVER 1,000🤩🥳 Congrats on reaching such a big milestone and being the first one at to get it! 🏆 We absolutely loved celebrating your accomplishment and we appreciate you being such a valued and dedicated member💯