Next Step Fitness

Try this one and let us know if you like it.

As a veteran-owned business with many veteran clients and trainers, Memorial Day is especially meaningful. We salute the courage of those who died for us.

Check out our latest book review:
Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond
Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond
By: Chris Crowley and Henry S. Lodge, M.D.

I am not one for motivational books. I’ve found that everything I need to know from those books is often in the title and the chapter headings and everything else is drivel. I’m not sure that these two books are any different but, since the message is so important, I’ll make an exception for the Younger Next Year books. For short, I’m going to call the yellow covered Younger Next Year book, “For Men” and the pink covered Younger Next Year book, “For Women.”

Patricia’s Book Review: Younger Next Year - Next Step Fitness Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond - Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond

Like the flash - minus the slow motion!

This is one of our favorite recipes. It is tasty and so fast and easy to make. And, the cookbook, 15-Minute Low-Carb Recipes by Dana Carpender, has lots of great recipes.

Finding the right gym matters — especially when you’re looking for something supportive, safe, and built for long-term health.
This month’s blog breaks down what to look for when choosing a gym as you get older — from coaching and accountability to the type of environment that actually helps you stay consistent.
Whether you're just getting started or looking for a better fit, this is a helpful place to begin.
👉 Read more here: https://nextstepfit.org/best-gyms-for-seniors-in-omaha/

In March, everyone watches the big plays. 🏀
But in fitness, it’s the small, consistent efforts behind the scenes that actually win.
The workouts no one sees.
The routines you stick to.
The habits you build over time.
That’s what creates real results.

New members get a free no pressure session, visit nextstepfit.org to learn more about how we build consistency.

A quick, balanced option when you want something fresh but filling this spring 🌱
This avocado chicken salad wrap is perfect for lunch, easy to prep, and packed with protein.
Ingredients (1 wrap):
• 1 whole wheat wrap
• 4 oz cooked chicken breast (shredded)
• ¼ avocado (mashed)
• 1 tbsp plain Greek yogurt
• ¼ cup diced celery
• 1 tbsp red onion (diced)
• Salt & pepper to taste
Instructions:
Mix chicken, avocado, Greek yogurt, celery, and onion.
Season to taste, then wrap in a whole wheat tortilla.
Approximate Nutrition (per wrap):
Calories: ~380
Protein: ~32g
Carbs: ~28g
Fat: ~14g
Simple, fresh, and easy to stay consistent with 💪

You don’t need luck to get in shape — you need consistency. 🍀

This St. Patrick’s Day, instead of waiting for results, start building them with a plan that actually works.

If you’ve been waiting for the “right time,” this is it.

Happy St. Patrick's Day from the Next Step Fit team! We hope you have a safe and fun evening.

🎉 New members can claim a FREE entry session and see what 1:1 training is all about.
👉 NextStepFit.org