08/20/2026
This is what community looks like. 💪❤️
Our CrossFit Elkhorn crew showed up big for the Kandi WOD, and it was one for the books.
Tough reps, heavy breathing, a whole lot of cheering, and people pushing through something hard right next to each other. That's what makes this place special.
And together, we raised $1,600 to support local teachers! 🙌 Blown away by this community.
Huge thank you to everyone who showed up and gave their best. You made the day.
Now let's relive it:
👉 Comment your favorite moment from the day
👉 Tag someone who was there with you
👉 Share this to show off our community
08/18/2026
Busy days are usually when nutrition gets harder.
You’re running between work, kids, errands, and everything else, then suddenly you’re starving and grabbing whatever is easiest.
One simple fix: keep quick protein options ready to go.
Think:
🥚 Hard-boiled eggs
🥣 Greek yogurt or cottage cheese
🥩 Beef or turkey sticks
🥤 Protein shakes
🐟 Tuna packets
🥜 Nuts or nut butter
You don’t need to meal prep every meal for the entire week. Sometimes being prepared just means having a few better options available when life gets busy.
Make the good choice the easy choice. 👍
08/14/2026
This month’s Committed Club Sponsor is Competitive Chiropractic! 👏
At CFE, we talk a lot about training with purpose, and that includes paying attention to how your body moves and feels.
Competitive Chiropractic takes a similar approach. Instead of using the same treatment plan for everyone, they start by looking at you.
From day one, they use orthopedic testing, muscle testing, neurological testing, and movement analysis to better understand what’s going on and determine the right treatment. As your body changes and progresses, the treatment changes with it.
No cookie-cutter approach. Just individualized care designed around the person in front of them.
A huge thank you to Competitive Chiropractic for supporting our CFE community and helping us celebrate the members who continue to show up month after month! 💪
08/13/2026
Being able to exercise without pain is a HUGE win. 🙌
One of the biggest fears we hear about CrossFit is:
“I don’t want to get hurt.”
We get it. And this is exactly why coaching matters.
One of our members recently shared that they had basically given up on running because of pain in their feet, ankles, and knees. Running hurt during the workout, and they would still feel it for days afterward.
Then this happened:
5 x 400m runs. Zero pain during. Zero pain afterward.
That might mean more than any PR on the whiteboard.
Our coaches aren’t just cheerleaders standing on the sidelines counting reps. They’re watching how you move. They’re teaching mechanics. They’re adjusting movements when needed. They’re helping you build strength and improve the way your body moves over time.
The goal isn’t simply to get you through today’s workout.
We want to help you move better so you can keep doing more of the things you want to do outside the gym too.
That’s what coached training looks like. 💪
08/12/2026
Healthy fats deserve a spot on your plate too. 🥑
Adding a source of healthy fat to your meals can help you feel satisfied longer and helps your body absorb certain nutrients.
And it doesn’t have to be complicated.
Try adding avocado to your eggs, olive oil to your veggies, nuts or seeds to a salad, or nut butter with fruit.
Nutrition doesn’t need to be about cutting everything out. A lot of the time, it’s about building a more balanced plate.
Small changes. Better habits. Keep it simple.
08/12/2026