Transform Fitness

30 minutes a day can create results. As long as there’s a purpose to those minutes. If there’s purpose you don’t need to spend hours in the gym. Hit new levels of conditioning, lose weight, get in shape, be healthier…whatever your goals are, you can reach them 30 minutes at a time.

Also. If you are on a personal journey, take notes. Document the journey. Take pics (even with bug bites). Take videos. Celebrate the small successes, no matter how big or small, on the way to your goal. Jessica Sayre Christian Sayre

First workout as a 45 year old. Couldn’t find a clean spot on the mirror. Sweat flying everywhere. “Aging is for those who don’t know any better”.

It’s not just about the abs. Working on your core is about everyday life. It’s about strength, stability, balance, and movement.

Some of these symptoms are instant. Others show up within a couple of days. And right when you think you’re over it…it’s LEG DAY again!!

…oh! You thought I meant last one for good?? No, no, no. I meant last one for this exercise. 😁

Sometimes showing up is the hardest part. Strength and growth come through continuous effort and struggle. Even on the bad days, keep showing up!

Great advice that I heard over a decade ago. Keep working through the struggle!

I’ve been asked what is my “go to” move when working out, and it has to be PUSH-UPS.
So many different variations you can do to target different muscle groups.
Plus they work the core without any extra ab work.
And another great thing about them is…NO WEIGHTS, just gravity. You can do them anywhere, no equipment needed!

This kid knows. Getting his protein, fat, and healthy carbs in during his morning snack. Loves his eggs and toast!

Go for the GOLD!! Right now, sign up for a year of training and receive Nutrition Coaching 50% off!

More information at transformfitnessomaha.com