UNMC Center for Healthy Living

Join us on Wednesdays Dec. 3,10, & 17 from 5:15-6 pm for Les Mills Tone in room 1009. Classes are free to those participating in the Holiday Hustle and to all CFHL members. Non-member drop-ins are welcome for $9 per class.

It’s official - the UNMC Halloween 5K Fun Run is back for a second year on Wednesday, Oct. 29! Early registration by Oct. 16 is $15 and gets you a T-shirt on day of race. Late registration is $20 and open until race day (T-shirt delivered later). Sign up at the link in our bio.

Get ready to THRIVE! Our free Steps & Stairs challenge starts today. Find sign up info at the link in our bio.

New classes start this week! There’s something for everyone. Find full descriptions at link in our bio.

We’re open for our regular hours on Friday & Saturday, and we’re closed for the Labor Day holiday on Sunday and Monday.

You are invited to participate in a Les Mills group fitness instructor certification class on September 13 and 14 at CFHL. Choose to get certified to teach Les Mills Tone or Les Mills BodyCombat. Visit link in our bio for registration details and links.

Fall intramural deadline for first session sports (futsal, pickleball, volleyball and sand volleyball) is Monday, Aug 25! Sign up at the link in our bio.

New students, your fees include a membership to CFHL. Stop in anytime before 5 p.m. for a tour today!

Explore the benefits of membership at the Center for Living Open House. Visit us at 39th & Jones - Omaha. Tours from 8 a.m. -5 p.m. Wed., Thurs., and Fri. this week!

Need a little extra motivation for this year's fitness goals? Join the 2025 Kickstart Challenge! Grab a game card at the front desk and attend 8 fitness classes at CFHL by the end of February. The Center for Healthy Living, including fitness classes, is FREE to UNMC students. We also offer value-priced memberships to members of the Omaha community. Learn more about CFHL and the challenge at https://www.unmc.edu/cfhl/resources/events/2025_kickstart_challenge.html

Need a little extra motivation for this year's fitness goals? Join the 2025 Kickstart Challenge! Grab a game card at the front desk and attend 8 fitness classes at CFHL by the end of February. The Center for Healthy Living, including fitness classes, is FREE to UNMC students. We also offer value-priced memberships to members of the Omaha community. Learn more about CFHL and the challenge at the link in our bio.

Happy New Year! The Center for Healthy Living will be closed on January 1.