The Final Lap

https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Frunsignup.com%2FRace%2FRegister%2FRaceGroup-1244718%3FraceId%3D141114&data=05%7C01%7Cmorgan.moore%40ops.org%7C00bbf08b706147bf02d308db000959ae%7C58e66db6211b4a37b7e80ef6967420c1%7C0%7C0%7C638103812635131469%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000%7C%7C%7C&sdata=AWa0AG12xhRrXijjYwo%2By5NxTSUPpSuB2DgOEE9fC%2B0%3D&reserved=0

Let’s accomplish a 5k together!!!

Time to Paddy 5k/10k & Lucky 13.1 - Omaha The Time to Paddy 5k/10k & Lucky 13.1 - Omaha is on Sunday March 19, 2023. It includes the following events: 5k, 10k, Half Marathon, Kid's Dash, Volunteer and Run, and Virtual Run.

People inbox your before photos please

How:

Sports bra
Compression shorts/leggings

Front view
Side view
Back view

Please send by Sunday

Here’s the fight week meal plan for next week!

Please head to the store and get yourselves together to be prepared for this!

Also, please make sure you have a table scale and you’re weighing your food up to be sure aren’t going under or over the required serving guidelines!

This is the week most people fall off and stop coming because this is going to be a week where you’ll be tested to use your mental!

Please make sure that you have great people around you that encourage you!

We don’t need the “I can’t do that sh*t” people around us!!

Let’s get focus

Here’s how your portions should be looking

Protein
Losing weight- 2-4oz per serving
Maintaining weight 6-8oz per serving
Gaining muscle 8-10oz per serving

Carbs
Losing 1/4 cup per serving
Maintaining 1/2 cup per serving
Gaining 1 cup per serving

Veggies
2 cups per serving

Please do not eyeball your servings order a table scale from Amazon or head to Walmart and purchase one. Make sure you understand what’s going inside your bodies!

This journey is all about science! So it’s important your body is getting the proper nutrients that’s going to send your body in the direction it needs to head in!

When your body meets a level where it’s not moving on the scale or measuring tape, it’s normally because it’s getting too much or less than what is required for the ideal goal weee trying to reach!

Welcome to The Final Lap!!!

Sad to announce that this is the last training camp for a moment.

We’re looking to finish transforming everyone’s life and we’re going to only accomplish that mission if everyone works together as a team and encourage each other to continue being on top of their game!

PLEASE

Take a picture of the scale and share where your weight is at today!

Also, share your meals on this page and let keep others creative on what they’re to be eating!