Grace Training and Fitness

Let’s give this little lady some major love!! Today we tested her back squat, bench press and deadlift and she put on a show! I am SO proud of the hard work she’s put in over the last 2 years. We meet 2x/wk for 30 min virtually. No special formula. No technical programming. No diet restrictions. The key to her results is consistency. Consistency with our sessions and consistency on the days we don’t meet. She’s learned her actions outside of the 2 days we meet make a big difference on the results she wants. When we first started, she couldn’t lift the barbell and 10lbs was a challenge. Today she hit some big numbers and I felt like a proud momma bear watching her get those wins! Consistency always wins. Proud of you, Laci!!

Back squat - #175
Bench press - #100
Deadlift - #185

Ending 2025 on a high! The last two months of 2025 have been exhausting. But with that exhaustion came a new gym, a port removal, turning 36 and embracing the new year with the 2 best trainers in Omaha! Thank you to our clients and gym members who continue to support and entrust us with your health and fitness. 2026 we are ready for you!

Shoutout to the best group of gals who waited in the cold with signs cheering loudly as I was heading to the hospital to have my port removed!

#2026

Well, we did a thing. A big thing. We bought a commercial building! A dream that has now turned into our new reality and we couldn’t be more excited. Thank you at NPDodge for finding this building for us. The best broker and friend!

We fell in love with midtown 10 years ago when we moved into an apartment in the area and have felt a strong connection to this area ever since. We love the neighborhood and community and excited to make this building our new gym home!

More to come… but for now, gratitude!

Highlight of the summer - training my not so little nephew! Proud of his hard work and trusting the process. Excited to watch and root for him as he heads back for his second year of baseball at SDSU. Go Jackrabbits!

Upcoming yoga classes!

Tuesday June 24 @ 9:30am - Flow
Saturday June 28 @ 8:30am - Flow

Reach out to with questions about our Flow classes and to reserve your spot!

See you on the mats! 🧘🏻‍♀️🧘🏻‍♂️

It’s finally happening! Yoga classes will now be offered at Grace Training and Fitness starting June 9th. Current clients and new clients will now get the pleasure of attending a Yin class Monday nights @ 5:30pm & a Flow class Wednesday mornings @ 9am. Our instructor has been practicing yoga for almost 10 years and has quite the following with her practices. We know her expertise will provide safe, supportive and challenging classes to all fitness levels. As summer begins, the fitness industry gets a little sporadic, therefore class times and number of classes may change. All updates will be provided via social media. Come join Carolina next Monday and Tuesday as she kicks off the start of something new and exciting at Grace Training and Fitness! Please reach out to us or with questions! We look forward to supporting you along your journey.

Grace Training and Fitness had the pleasure of attending career fair! Just like last career fair, the girls had to earn their Grace Fitness merch. The girls HIGHLY impressed us with pushups, squats and plank holds. The merch went fast but we had a blast! Thank you Marian High School for having us! 💪🏽🩵