05/08/2026
Group fitness classes are always a great way to spend a lunch hour! Join us!
Element Pilates offers the highest quality private and group Pilates sessions, yoga, and other classes for people of all fitness levels.
Pilates Studio offering Group, One on One and Semi Private sessions. Sessions are by appointment only. Also offering Yoga, Barre and Mat Pilates classes.
05/08/2026
Group fitness classes are always a great way to spend a lunch hour! Join us!
Today is the final day of Element's 7-day yoga series. Here's Charlene to explain the benefits of Tree pose. Have a great Sunday!
Day 6 of Element's Yoga Series is PLANKS! What a great way to start a Saturday morning. See if you can hold your planking pose for a minute, after you listen to Charlene describe the benefits of practicing planks.
Side Bends! That's today's yoga pose. Watch the video and Charlene will explain the benefits of doing side bends.
Day 4 in the 7-day Yoga Series is Bridging. Give it a try, you're doing great!
Happy Baby is Day 3 of Element's Yoga mini-series. Enjoy!
Day 2 in the 7-day yoga series is Pigeon.
Happy Tuesday!
Today starts Element's 7-day yoga series! Who said Monday's aren't fun!?
Over the next week, Charlene from Element in Omaha's Rockbrook Village will post a different yoga pose and share its benefits. Woo-hoo!
Today is Day 1: Child's Pose. Perfect for most Mondays. Enjoy!
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 3pm |
| Sunday | 5am - 3pm |