Pilates Center of Omaha

Call Directions Website

Pilates Center of Omaha Small Group and Private Pilates, Therapeutic
Pilates, STOTT PILATES Instructor Training Courses.

Join us for the November Introductory Reformer Pilates six-week series. 🍂 Sign up now!Merrithew® | STOTT PILATES® STOTT ...
10/19/2026

Join us for the November Introductory Reformer Pilates six-week series. 🍂 Sign up now!

Merrithew® | STOTT PILATES® STOTT PILATES® Academy

MARCH / APRIL 2027Learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for ...
10/06/2026

MARCH / APRIL 2027

Learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients.

You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs for group classes and private sessions.

Learn 139 essential & intermediate Reformer exercises; Develop skills in postural analysis, cueing, and program design; Master Reformer-based strength, flexibility & coordination techniques.

Please note: This course meets all posted dates for 10 total days and 50 hours of instruction.

STOTT PILATES® Academy Merrithew® | STOTT PILATES®

February 2027Learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire for person...
10/06/2026

February 2027

Learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire for personal or group training settings for a range of clients.

You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs for group classes and private sessions.

Learn 63 essential & intermediate exercises with modifications for diverse clients; Master postural analysis, cueing and exercise layering for effective programming; Train with the Flex-Band®, Fitness Circle® and Arc Barrel to enhance workouts.

Please note: This course meets all posted dates for 8 total days and 40 hours of instruction.

Merrithew® | STOTT PILATES® STOTT PILATES® Academy

stottpilatesinstructor

09/28/2026

We couldn't be more proud of these, fresh out of the gates, STOTT PILATES Reformer Instructors! Representing South Dakota, Iowa, and Central and Eastern Nebraska!

Join us in congratulating this amazing group in completing their Reformer Instructor Training over the weekend! They spent 50 hours together learning, cheering each other on, gaining confidence in their instruction, and most importantly, having fun!

If you missed this course, no worries! Our early 2027 schedule is up and ready for sign ups! Link in bio.



̇lates

Hello, October! Time to set October Pilates Goals!Establish Consistency: Commit to 2 to 3 Pilates sessions per week to b...
09/27/2026

Hello, October! Time to set October Pilates Goals!

Establish Consistency: Commit to 2 to 3 Pilates sessions per week to build a sustainable autumn routine without burning out.

Deepen Breathwork: Focus on ribcage expansion and 3D breathing during movements to calm the nervous system and support spinal mobility.

Enhance Core Stability: Keep a neutral spine and draw your belly button toward your spine during leg lowers and extensions.

Improve Spinal Articulation: Practice slow shoulder bridges and side bends to release tension in the mid-back and hips.

STOTT PILATES® Intensive Chair Instructor Training December 2026December 11 - 13, 2026What Will You Learn?Building on yo...
09/24/2026

STOTT PILATES® Intensive Chair Instructor Training December 2026

December 11 - 13, 2026

What Will You Learn?

Building on your industry knowledge and the material learned in IMP or IR, you will learn to design and lead Level 1 Essential and Intermediate STOTT PILATES® Stability Chair repertoire for both personal and group training settings, adapting exercises to meet the needs of a wide range of clients.

Merrithew® | STOTT PILATES® STOTT PILATES® Academy

STOTT PILATES® Cadillac Instructor Training November 13-15 & November 21-22, 2026Prerequisite: Completion of STOTT PILAT...
09/23/2026

STOTT PILATES® Cadillac Instructor Training November 13-15 & November 21-22, 2026

Prerequisite: Completion of STOTT PILATES® Matwork or Reformer Instructor Training

The STOTT PILATES® Cadillac Instructor Training provides instructors with the knowledge and practical skills to safely and effectively teach Cadillac exercises at the Essential and Intermediate levels.

What You’ll Learn:

✨More than 125 Cadillac exercises at the Essential and Intermediate levels

✨How to effectively use the Roll-Down Bar, Push-Thru Bar, Trapeze, Fuzzy Straps, and Leg & Arm Springs

✨Principles of biomechanics, exercise modifications, and safety

✨How to apply the Cadillac repertoire to meet individual client needs and abilities

✨Strategies for developing effective, progressive Cadillac programming

Merrithew® | STOTT PILATES® STOTT PILATES® Academy

09/21/2026

What an amazing weekend of learning and mentoring this amazing group of curious minds in this last weekend's STOTT PILATES Injury and Special Populations Instructor Training!

Not only do we motivate clients, but we also have the opportunity to mentor Pilates Instructors and Instructor Trainers from all over the country ! (And beyond !)

Thank you all for making the trip from Memphis, TN; Montrose, CO; Rapid City, SD; Overland Park, KS and of course, Omaha, NE. Such a fabulous group.

If you missed this course, not to worry! You can join Ashlee, virtually beginning Oct. 1st with Anatomy for Movement Professionals in collaboration with SUNNA | Minneapolis Pilates + Yoga Studio (check out their website for all of the deets!) . AND, we already have our early 2027 Instructor Training line up all ready for you to reserve your spot! (Link on Bio) ✌🏼

09/20/2026

The STOTT PILATES® Injuries & Special Populations (ISP) course prepares instructors to safely and effectively work with clients experiencing a broad range of injuries, physical challenges, and special considerations.

Key areas of study include:

* Understanding the Pilates instructor’s role within the rehabilitative process
* Applying industry standards for client screening and developing safe, appropriate Pilates programs for special populations
* Understanding the three-level muscle classification system
* Applying rehabilitative approaches based on current models of joint stability
* Identifying optimal and dysfunctional biomechanical patterns throughout the body
* Recognizing common injuries and special populations encountered in Pilates settings
* Selecting appropriate exercise progressions for specific injuries and special populations
* Developing individualized programming strategies based on client needs and physical considerations

Merrithew® | STOTT PILATES® STOTT PILATES® Academy

Address

11303 Wright Cir
Omaha, NE
68144

Telephone

+14029327581

Website

Alerts

Be the first to know and let us send you an email when Pilates Center of Omaha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category