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11/21/2022
Light Speed Academy is back & better than ever before! We have now opened up monthly memberships! Join us today to be apart of a fun, competitive, & elevating training experience ⚡️
Visit the link in our bio to sign up! 🔥
Only 7pm & 8pm Class Tonight ⚡️
Let’s Go! It’s officially Day 1 Week 1!!!
This is Camp is all about getting out of those bad habits! Since this pandemic has happened we may have developed some habits such as eating the wrong things, chilling too much, & not getting any exercise in!
In this camp we are breaking these habits & getting back in shape so we can stay on top of our game and ahead of our competition! ⚡️
02/24/2021
For my beginners, take it slow with light weights! Don’t rush into heavy weights with bad form! 💥
For more daily tips follow ⚡️
I have been getting a lot of questions about it parents are able to workout & yes you are! For $50 you are able to workout while your athlete trains! 💪⚡️
If you have any questions, Message me!👍
02/23/2021
What Is Your Favorite lift? 👀 I’m always up for some power cleans! 💪
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02/21/2021
Comment How Many Hours of Sleep Do You Need? 😴
For More Daily Tips Follow ⚡️
02/20/2021
Get Out & Get Moving! 🏃♂️⚡️
For More Daily Tips Follow ⚡️
02/19/2021
Comment Down Below What Your Favorite Fruit or Vegetable is! ⬇️
For More Daily Tips Follow ⚡️
02/18/2021
BREATH! I can’t stress enough that you shouldn’t hold your breath during your workouts! 😪
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02/17/2021
I Want Everyone to get a good stretch in today! 😁👍
Comment Down Below What Your Favorite Stretch is!🧘♀️⬇️
For More Daily Tips Follow ⚡️
02/16/2021
Drink more water 😁💧
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