Row House

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Row House Now Open! Proudly Omahas first Row House
Low Impact, High Energy, Full-Body, Rowing Workout
Contact us today for your first class free!

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

Janet W. with a big milestone this weekend at Omaha Westside Row House!2 million meters 🔥🔥🔥🔥👏🏻
11/16/2025

Janet W. with a big milestone this weekend at Omaha Westside Row House!
2 million meters 🔥🔥🔥🔥👏🏻

Some heavy hitting milestones todayBrian a whopping 5 million meters and Tiffany 3.9🔥🔥🔥🔥🔥🔥
08/01/2025

Some heavy hitting milestones today
Brian a whopping 5 million meters and Tiffany 3.9
🔥🔥🔥🔥🔥🔥

Josh B hits the 400k meter milestone at Omaha Westside Row House 👏👏🔥🔥
07/17/2025

Josh B hits the 400k meter milestone at Omaha Westside Row House 👏👏🔥🔥

Brandie with the big 2 million meters milestone this morning at Omaha Westside Row House!!!!Congratulations 🎉🎉🎉💥💥💥🔥🔥🔥🔥
06/05/2025

Brandie with the big 2 million meters milestone this morning at Omaha Westside Row House!!!!
Congratulations 🎉🎉🎉💥💥💥🔥🔥🔥🔥

Some new milestones at Omaha Westside Row HouseTanzy 50k metersJill 100k meters🎉 💥👏🔥Congratulations !!!!
05/04/2025

Some new milestones at Omaha Westside Row House

Tanzy 50k meters
Jill 100k meters

🎉 💥👏🔥
Congratulations !!!!

04/19/2025

Some members reach the 1.9 million meters club together this morning!!!!
Congratulations Brandie and Lavonne nice work 👏👏🥳🥳💥💥

Jodi with the 700k meter Milestone this weekend at Omaha Westside Row House 🔥 🔥 🔥 🎉 🎉 🎉 Congrats Jodi!!!!!
04/14/2025

Jodi with the 700k meter Milestone this weekend at Omaha Westside Row House 🔥 🔥 🔥 🎉 🎉 🎉
Congrats Jodi!!!!!

Brian T. still quickly climbing the charts at Omaha Westside Row House4.5 million meters racked up!!!!Keep going Brian 🔥...
03/28/2025

Brian T. still quickly climbing the charts at Omaha Westside Row House
4.5 million meters racked up!!!!
Keep going Brian 🔥🔥🔥🔥🔥

Twin milestones this morning at Omaha Westside Row HouseBrandie and Janet both reached 1.8 million meters woohoo 🥳🥳🥳👏👏👏🔥...
03/15/2025

Twin milestones this morning at Omaha Westside Row House
Brandie and Janet both reached 1.8 million meters woohoo 🥳🥳🥳👏👏👏🔥🔥🔥🔥

Josh B. hitting 200k meters tonight at Omaha Westside Row House 🔥 🔥 🔥 Congrats Josh 👏👏👏👏
03/11/2025

Josh B. hitting 200k meters tonight at Omaha Westside Row House 🔥 🔥 🔥
Congrats Josh 👏👏👏👏

Address

2501 S. 90th Street , Ste. 119
Omaha, NE
68124

Opening Hours

Monday 6am - 7pm
Tuesday 9am - 7pm
Wednesday 6am - 7pm
Thursday 9am - 7pm
Friday 6am - 1pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

Telephone

+14022515501

Website

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