Pinnacle Fitness Club

Living it Up with the Loza’s Workout #32:

Our favorite home cardio/ HIIT workout

7 minute HIIT workout / exercises are 30 seconds each

1) jumping jacks
2) wall sits
3) pushups
4) flutter kicks
5) step-ups (30 seconds each leg)
6) squats
7) Tricep dips
😎 plank
9) high knees
10) lunges
11) superman

Loving it Up with the Loza’s #31:

Aerobic and strength training workout:

1) squats/ mt climbers
2) diamond pushups/ lateral hops
3) lunges with rotation/ pendulums
4) figure 4 Tricep dips/ lunge pickups
5) curtsy lunges/ push-up jacks
6) dive bombers / cross jacks

Living it Up with the Loza’s workout #30:

Mind over Matter Med Ball workout (10 reps each)

1) Squat ball pass
2) Ball push-up one hand on ball (perform 10 the switch sides)
3) Ball lunge and pass
4) ball decline pushups with both feet on the ball
5) ball squat and pass to side (perform 10 then switch sides)
6) Ball sit-ups and pass

If you haven’t already, join our Mind Over Matter Challenge today!

Living it Up with the Loza’s Workout #29 Abs and Core:

1) Butterfly crunches/ seated forward fold
2) Cross cross abs/ hold foot side lying hamstring stretch
3) Roll up legs up combo/ seated rotation stretch
4) Figure 4 Crunch/ figure 4 stretch (45 seconds then switch sides
5) Everything Crunch/ table to stretch drop legs to side
6) Scissors/ happy baby stretch

Living it up with the Loza’s workout #28: Hill Fun!!!

1) hill / squats
2) hill / lateral lunges
3) hill / torso rotations
4) hill/ pushups
5) hill/pull-ups is plank

Each move is 45-60 seconds in duration, could repeat if desired.