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Krave Gym A coach led strength & conditioning program where Athletes train as a TEAM for the sport LIFE!

Strength training is about more than lifting weights. Itโ€™s about building the strength to meet life head-on.Itโ€™s carryin...
10/22/2026

Strength training is about more than lifting weights. Itโ€™s about building the strength to meet life head-on.

Itโ€™s carrying your kids, keeping up with the people you love, feeling more confident in your own skin, and knowing youโ€™re capable of doing hard things. Itโ€™s showing up for yourself, even on the days when it would be easier not to.

You donโ€™t have to be the strongest person in the room. You just have to start and keep getting a little stronger, one day at a time.

At Krave, weโ€™re here to help you build strength for more than the gym.

MID-SEASON MILE CHALLENGE: COMPLETE!Huge congratulations to everyone who showed up, put in the work, and took on the cha...
10/09/2026

MID-SEASON MILE CHALLENGE: COMPLETE!

Huge congratulations to everyone who showed up, put in the work, and took on the challenge. Every athlete improved their time and that progress is something to be proud of!

This is what happens when you stay consistent, keep pushing, and put in the effort together. Weโ€™re only halfway through the season, and Iโ€™m already excited to see how much faster everyone gets by the end.

Keep showing up. Keep chasing that next PR. The finish line is still ahead!

10/03/2026

Great morning kicking off the Krave HYROX Training Club! Thanks to everyone who came out and brought the energy.

Weโ€™re also getting ready for our Breast Cancer 5K this month. Check our website for details, and keep an eye out for the pink ribbons going up around the gym! ๐ŸŽ€

Tomorrow we get after it! Join us for HYROX Training Club at Krave Gym Elkhorn. Bring your energy and get ready to work!...
10/02/2026

Tomorrow we get after it!

Join us for HYROX Training Club at Krave Gym Elkhorn. Bring your energy and get ready to work!

๐Ÿ—“๏ธ Saturday, October 3
โฐ 10:00 AM
๐Ÿ“ Krave Gym Elkhorn

See you there!

Cancer has touched so many of us.A mom. A dad. A sister. A brother. A child. A friend. A teammate. Maybe even you.Thatโ€™s...
09/29/2026

Cancer has touched so many of us.

A mom. A dad. A sister. A brother. A child. A friend. A teammate. Maybe even you.

Thatโ€™s why we created the Krave Gym MORE THAN PINK 5K + 1 Mile Cancer Walk on Saturday, October 24. ๐ŸŽ—๏ธ

And while the name is More Than Pink, this event is about exactly thatโ€ฆ
MORE THAN PINK.

This event is for those affected by ALL types of cancer.

Breast cancer. Prostate cancer. Childhood cancer. Leukemia. Lymphoma. Lung cancer. Colon cancer. Pancreatic cancer. Brain cancerโ€”and every diagnosis in between.

Weโ€™re showing up for ALL of them.
For those currently fighting.
For the survivors.
For the families standing beside them.
And in memory of those weโ€™ve lost. โค๏ธ
And we want EVERYONE to be part of it.

You do NOT have to be a Krave Athlete. This event is open to athletes from ALL Krave locations, plus your family, friends, kids, neighbors and anyone who wants to join us.

Choose the 5K or the 1 Mile Cancer Walk.

Run it. Walk it. Bring your people. And dedicate those miles to someone who matters to you.

๐Ÿ“… Saturday, October 24
๐Ÿ“ Krave Gym Waukee
๐Ÿ“ Krave Gym Elkhorn
๐Ÿ“ Krave Gym Sioux Falls East

Each location will have its own route, but on October 24, we'll all be moving for the same reason.

Cancer affects more than the person diagnosed. It affects families, friends, teammates and entire communities. So on October 24, we come together as ONE TEAM and show up for ALL of them.

REGISTER HERE: https://kraveathlete.com/products/krave-gym-more-than-pink-5k-1-mile-2026

Who will you be walking or running for? ๐Ÿ‘‡

Weโ€™re starting a KRAVE HYROX Training Club at Krave Gym Elkhorn! Our first session is Saturday, October 3rd at 10:00 AM,...
09/28/2026

Weโ€™re starting a KRAVE HYROX Training Club at Krave Gym Elkhorn!

Our first session is Saturday, October 3rd at 10:00 AM, and the sessions will be coached by me. Weโ€™ll work on the running, strength, stations, pacing, and transitions that make HYROX so much fun or absolutely terrible, depending on who you ask.

Whether youโ€™re preparing for a HYROX race or just want to challenge yourself with a new style of training, come get after it with us!

๐Ÿ“ Krave Gym Elkhorn
๐Ÿ“… Saturday, October 3rd
โฐ 10:00 AM

Letโ€™s build this club and create something special here at Krave!

It's bigger than a gym. It's more than just a good workout.  Itโ€™s about being ready for life.As a former collegiate athl...
09/25/2026

It's bigger than a gym. It's more than just a good workout. Itโ€™s about being ready for life.

As a former collegiate athlete, I know what it feels like when that chapter ends. For years, training had a purpose. You had a coach. You had teammates. You had something you were working toward.

Then suddenlyโ€ฆyouโ€™re just supposed to โ€œgo to the gym.โ€

That never felt the same to me/us.

When we founded Krave, we didnโ€™t want to create another gym where you walk in, put your headphones on, do a random workout, and leave.

We wanted a space where people can continue LIVING and TRAINING like Athletes!!!

Not because weโ€™re training for a championship or trying to relive our glory days ๐Ÿ˜‚ โ€” but because thereโ€™s something powerful about training with purpose, being coached, challenging yourself, and having a TEAM beside you.

At Krave, youโ€™re coached.
Youโ€™re held accountable.
People know your name.
They notice when youโ€™re gone.
You have a TEAM that wants to see you win.
And you still FEEL LIKE AN ATHLETE!!!

Because being an athlete isnโ€™t about your age, your ability, or whether you ever played a sport.

Itโ€™s a mindset.

Itโ€™s showing up. Doing hard things. Getting stronger. Building confidence. And becoming more capable for everything life asks of you.

For your kids. Your career. Your adventures. Your health. Your life.

Thatโ€™s why we say we donโ€™t just train for a workout.
We train to DOMINATE THE SPORT OF LIFE.

And I hope Iโ€™m still doing it when Iโ€™m 80. ๐Ÿ–ค

Once an athlete. Always an athlete.

Krave isnโ€™t your normal gym and we donโ€™t want to be.This isnโ€™t a place where youโ€™re just another membership number. Our ...
09/24/2026

Krave isnโ€™t your normal gym and we donโ€™t want to be.

This isnโ€™t a place where youโ€™re just another membership number. Our coaches know your name, your goals, what youโ€™re working toward, and when you need an extra push.

We pay attention to your progress. We celebrate your wins. We help you adjust when life gets in the way. Simply putโ€”we actually give a s**t about our athletes.

At Krave, we Kare about the person not just the workout.

Your goals. Your progress. Your results.

You bring the effort. Weโ€™ll provide the structure, coaching, accountability, and Kommunity to help you improve.

Come train where you matter.

๐Ÿ“ Krave Gym Elkhorn
Send us a message to schedule a free team session or gym tour.

๐ŸŽ€ MORE THAN PINK: 5K RUN & 1-MILE WALK ๐ŸŽ€This is more than a race itโ€™s a chance for our entire community to come together...
09/23/2026

๐ŸŽ€ MORE THAN PINK: 5K RUN & 1-MILE WALK ๐ŸŽ€

This is more than a race itโ€™s a chance for our entire community to come together, move with purpose, and support every fight.

Whether youโ€™re running the 5K or walking the mile, all ages and paces are welcome!

๐Ÿ“… Saturday, October 24, 2026
โฐ 9:00 AM
๐Ÿ“ Krave Gym Elkhorn
1411 S. 203rd St., Omaha, NE 68130

Your registration includes:

๐Ÿ‘• Event T-shirt
๐Ÿ† Prizes and giveaways
๐Ÿ’ช A powerful morning of heart, hustle, and community

Register by October 11 to guarantee your shirt!

Run for more than a cause. Run for every fight. ๐Ÿ’—

https://share.google/t4isaYbQRzsIZZJtk

๐Ÿ”ฅ HEART & HUSTLE: 1-MILE CHALLENGE RESULTS ๐Ÿ”ฅRound 1 is officially in the books, and our Krave athletes showed up ready t...
09/23/2026

๐Ÿ”ฅ HEART & HUSTLE: 1-MILE CHALLENGE RESULTS ๐Ÿ”ฅ

Round 1 is officially in the books, and our Krave athletes showed up ready to compete!

Congratulations to everyone who earned a spot on our male and female leaderboards. Special shoutout to our fastest finishers:

๐Ÿ† Craig Schomer โ€” 7:02
๐Ÿ† Mecenzie Miranda โ€” 7:09

This challenge was about setting a baseline, pushing past comfort zones, and giving your best effort. Now we keep training and prepare to beat these times in Round 2!

Show these athletes some love in the comments!

EXCITING ANNOUNCEMENT!!!! MORE THAN PINK JUST GOT BIGGER! ๐ŸฉทThis year, our More Than Pink 5K + 1 Mile Walk is bringing TH...
09/22/2026

EXCITING ANNOUNCEMENT!!!! MORE THAN PINK JUST GOT BIGGER! ๐Ÿฉท

This year, our More Than Pink 5K + 1 Mile Walk is bringing THREE Krave communities together! ๐Ÿ’ช๐Ÿฉท

๐Ÿ“ Krave Waukee
๐Ÿ“ Krave Elkhorn
๐Ÿ“ Krave Sioux Falls East

On Saturday, October 24th, athletes at all three locations can show up, move together, and support a cause that means so much to so many of us.

๐Ÿƒ 5K Run
๐Ÿšถ 1 Mile Walk
๐Ÿฉท All fitness levels welcome
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Friends + family welcome!

We will have our own local 5K route + 1 Mile Walk, so you don't have to travel to Iowa to be part of it!

๐Ÿšจ IMPORTANT: ALL ATHLETES MUST REGISTER ONLINE.

Even if you're participating at your home Krave location, please complete the official registration so we have an accurate count and can make sure you're included in the event. You must register by October 11th to get a FREE T-SHIRT!!!!!

๐Ÿ‘‰ REGISTER HERE:
https://kraveathlete.com/.../krave-gym-more-than-pink-5k...

It's about showing up.
It's about supporting each other.
It's about using our strength for MORE. ๐Ÿฉท

Three locations. Three communities. ONE TEAM.

Because at Krave, Together Everyone Achieves More.

Tag your TEAM and let's fill these starting lines! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿฉท

You donโ€™t need another gym membership you wonโ€™t use.You need a plan.You need a coach.You need accountability.You need pe...
09/22/2026

You donโ€™t need another gym membership you wonโ€™t use.

You need a plan.
You need a coach.
You need accountability.
You need people who know your name and notice when youโ€™re missing.

At Krave, every workout is planned, every session is coached, and your TEAM is ready to push you toward your goals.

No wandering around wondering what to do.
No random workouts.
No trying to figure it out alone.

Weโ€™ve got what you need. All you have to do is show up.

Ready to train like an athlete and dominate the sport of life?

Comment TEAM or send us a message to come see what all the hype is about!

๐ŸŽ—๏ธ MORE THAN PINK IS BACK! ๐ŸŽ—๏ธThis is one of those races that reminds us what Krave is really about. TEAM. Kommunity. Sho...
09/17/2026

๐ŸŽ—๏ธ MORE THAN PINK IS BACK! ๐ŸŽ—๏ธ

This is one of those races that reminds us what Krave is really about. TEAM. Kommunity. Showing up for something bigger than ourselves. ๐Ÿ’—

Join us Saturday, October 24th for our More Than Pink 5K Run + 1 Mile Walk!

This isnโ€™t just about breast cancer. We all know someone whose life has been impacted by cancer in some way.

So we run for the fighters.
We run for the survivors.
We run for the people weโ€™ve lost.
We run for the people we love.

We run for EVERY fight. ๐ŸŽ—๏ธ

๐Ÿ“… Saturday, October 24th, 2026
โฐ 9:00 AM
๐Ÿ“ Krave Gym Waukee
๐Ÿƒ 5K Run OR 1 Mile Walk
๐Ÿ‘Ÿ ALL paces welcome
๐Ÿ‘จ๐Ÿ‘ฉ๐Ÿ‘ง๐Ÿ‘ฆ Bring your family. Bring your friends. Bring your TEAM!

And yes โ€” your More Than Pink event shirt is included! ๐Ÿ‘• Register by October 11th to guarantee your shirt.

๐Ÿ‘‡ GET REGISTERED HERE:
https://kraveathlete.com/products/krave-gym-more-than-pink-5k-1-mile-2026

๐Ÿ’— RUN FOR MORE THAN A CAUSE. RUN FOR EVERY FIGHT.

You donโ€™t have to play a sport to TRAIN LIKE AN ATHLETE. ๐Ÿ†Training like an athlete isnโ€™t about winning games or being th...
09/16/2026

You donโ€™t have to play a sport to TRAIN LIKE AN ATHLETE. ๐Ÿ†

Training like an athlete isnโ€™t about winning games or being the strongest person in the room. Itโ€™s about becoming stronger for YOUR LIFE.

๐Ÿ’ช Do hard s**t.
๐Ÿ”ฅ Train with purpose.
๐Ÿ‹๏ธ Get coached.
โšก Build strength + conditioning.
๐Ÿค Find your TEAM.
๐Ÿง  Build confidence.
๐Ÿ† Get results for LIFE.

At KRAVE, ATHLETE means:

Achieve The Highest Level of Excellence Through Effort.

Thatโ€™s it. EFFORT.

You donโ€™t have to be the fastest or the strongest. You just have to show up, put in the work, and keep getting better.

LIFE IS A SPORT. TRAIN FOR IT.

๐Ÿ‘‰ Swipe through for 7 reasons why.

๐Ÿ’š KRAVE ATHLETES โ€” we want to hear from YOU! What have you gained from training like an athlete? More strength? Confidence? Energy? Friends? Discipline? The courage to do hard s**t?

Drop it in the comments ๐Ÿ‘‡ You never know who needs to hear your story.

And if youโ€™re reading these comments thinking, โ€œI want that tooโ€ฆโ€ ๐Ÿ‘€

DM us โ€œATHLETEโ€ and come experience what it feels like to have a COACH + TEAM + STRUCTURE behind you.

Our STEPTEMBER CHALLENGE starts TOMORROW!!!!!If youโ€™ve been saying you need to move more, get outside, or just need a li...
09/13/2026

Our STEPTEMBER CHALLENGE starts TOMORROW!!!!!

If youโ€™ve been saying you need to move more, get outside, or just need a little accountabilityโ€ฆ THIS is your sign.

70,000 steps a week. 4 weeks. ONE TEAM. ๐Ÿ’ช

๐Ÿ† Weekly prizes + grand prize
๐Ÿ™Œ Open to EVERYONE
๐Ÿ’— $10 Krave Athletes | $20 Non-Krave

Grab a friend, get signed up TODAY, and letโ€™s MOVE! ๐Ÿ‘Ÿ

SIGN UP HERE: https://kraveathlete.com/products/krave-gym-steptember-challenge?_pos=1&_sid=d3dc98360&_ss=r

Whoโ€™s in?! ๐Ÿ™‹โ™€๏ธ๐Ÿ™‹โ™‚๏ธ

HEART & HUSTLE SEASON SHIRTS ARE HERE!This season is about showing up, working hard, and having the HEART to keep goingโ€”...
09/11/2026

HEART & HUSTLE SEASON SHIRTS ARE HERE!

This season is about showing up, working hard, and having the HEART to keep goingโ€”even when it gets tough. Now you can represent your TEAM while you do it. ๐Ÿ’ช

๐Ÿ”ฅ Pre-sale ends September 18th
๐Ÿ”ฅ Soft Next Level tri-blend shirt
๐Ÿ”ฅ Available for a limited time only

๐Ÿ‘‡ Grab yours here:
https://kraveathlete.com/products/heart-hustle-season-tee?_pos=1&_sid=76568b8de&_ss=r

โค๏ธ ONLY 2 DAYS LEFT TO JOIN KRAVE STEPTEMBER CHALLENGE! ๐Ÿ‘Ÿ๐Ÿ”ฅDo you need a little extra push to MOVE MORE? Do you do better...
09/11/2026

โค๏ธ ONLY 2 DAYS LEFT TO JOIN KRAVE STEPTEMBER CHALLENGE! ๐Ÿ‘Ÿ๐Ÿ”ฅ

Do you need a little extra push to MOVE MORE? Do you do better when you have a challenge, a goal, and a TEAM holding you accountable?

THIS IS FOR YOU!

Starting September 14, weโ€™re challenging the TEAM:
๐Ÿ”ฅ 70,000 STEPS EVERY WEEK
๐Ÿ‘Ÿ 10,000 steps a day
๐Ÿ“… 4 weeks: Sept. 14โ€“Oct. 11

Walk the dog. Take the kids outside. Go for a hike. Meet a friend for a walk. Park farther away. Get off the couch and MOVE.

You do NOT have to be a Krave Athlete to participate!

๐Ÿ† Weekly giveaways
๐ŸŽ Grand Prize for completing all 4 weeks
๐Ÿ“ฒ Accountability through our Mighty Challenge Group
โค๏ธ Movement for a cause
๐Ÿ‘Ÿ One big TEAM doing it TOGETHER

COST:
Krave Athletes: $10
Non-Krave Athletes: $20

๐Ÿ”ฅ KRAVE ATHLETES: Get someone who is NOT currently a Krave Athlete to join the challenge and YOUR ENTRY FEE IS WAIVED!

This CHALLENGE is about about moving more than you are right now. Building a better habit. Challenging yourself. Getting your friends and family involved. And having a TEAM there to keep you going.

ONE GOAL. ONE TEAM. 70,000 STEPS EVERY WEEK.

โฐ ONLY 2 DAYS LEFT TO REGISTER!

๐Ÿ‘‡ Sign up below or get signed up at the front desk of your Krave location!!

https://kraveathlete.com/products/krave-gym-steptember-challenge?_pos=1&_sid=fe57aac21&_ss=r

๐ŸŽ—๏ธ MORE THAN PINK IS BACK! ๐ŸŽ—๏ธOn Saturday, October 24th, weโ€™re coming together for the 6th Annual Krave Gym MORE THAN PIN...
09/09/2026

๐ŸŽ—๏ธ MORE THAN PINK IS BACK! ๐ŸŽ—๏ธ

On Saturday, October 24th, weโ€™re coming together for the 6th Annual Krave Gym MORE THAN PINK 5K + 1 Mile Walk/Run! ๐Ÿƒโ™€๏ธ๐Ÿƒโ™‚๏ธ

This event is about so much more than a finish line.

Itโ€™s about the people we love.
The people still fighting.
The survivors.
And the people we carry with us every single day. ๐Ÿ’—

We run for EVERY fight.

๐Ÿ“… Saturday, October 24th, 2026
โฐ 9:00 AM
๐Ÿ“ Krave Gym Waukee
๐Ÿƒ 5K Run OR 1 Mile Walk/Run
๐ŸŽ—๏ธ Supporting the fight against ALL cancers

Register by October 11th to guarantee your More Than Pink event shirt!

Bring your family. Bring your TEAM. Walk it. Run it. Just be part of it.

๐Ÿ‘‡ REGISTER TODAY!
More Than Pink 5K + 1 Mile Registration
https://kraveathlete.com/products/krave-gym-more-than-pink-5k-1-mile-2026

RUN FOR MORE THAN A CAUSE. RUN FOR EVERY FIGHT. ๐Ÿ’—๐ŸŽ—๏ธ

Do you need to MOVE MORE? ๐Ÿ‘ŸHave you been telling yourself you need to get more steps in, get outside more, or just be mo...
09/08/2026

Do you need to MOVE MORE? ๐Ÿ‘Ÿ

Have you been telling yourself you need to get more steps in, get outside more, or just be more activeโ€”but you need a little accountability to actually make it happen?

JOIN THE HEART & HUSTLE STEPTEMBER CHALLENGE! ๐Ÿ’—

From September 14โ€“October 11, weโ€™re challenging you to hit 70,000 steps each weekโ€”an average of 10K per day.

You donโ€™t have to be a runner. You donโ€™t even have to be a Krave Athlete.

Walk. Run. Hike. Walk the dog. Take the kids outside. Park farther away. Get up and MOVE.

๐Ÿ”ฅ 4 weeks of accountability
๐Ÿ‘Ÿ 70K steps/week
๐Ÿ† Weekly prizes + a GRAND PRIZE
โค๏ธ Movement for a cause
๐Ÿ™Œ Open to ANYONE!

Krave Athletes: $10 | Non-Krave: $20

Sometimes you just need a goal, a TEAM and a reason to get moving. This is it.

๐Ÿ‘‰ SIGN UP HERE BY SEPTEMBER 13TH : https://kraveathlete.com/products/krave-gym-steptember-challenge?_pos=1&_sid=098cbe768&_ss=r

Or talk to your Krave Head Coach and weโ€™ll get you signed up!

Tag the person you want to do this challenge with! ๐Ÿ‘‡

Address

1411 South 203rd Street
Omaha, NE
68130

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