Still + Flow Yoga with Jen Beal

I’ll be teaching at the Innovation Conference this February and I’m looking forward to the conversations this space makes possible.

This event brings together people across healthcare, movement science, and therapeutic yoga who are curious about how yoga shows up in real-world settings.

I’ll be sharing my lens on bringing yoga into healthcare. Slowing down, asking better questions, and staying evidence-informed without losing the human element.

If that resonates, I’d love to have you there. The line up is 🔥

Feb 9–12
Virtual
Registration link in bio

Excited and honored to present at the 2026 Yoga Medicine® Innovation Conference. This session is for yoga teachers and other providers curious about healthcare, integrative care and what it looks like to bring yoga into hospitals and large healthcare systems.

The virtual conference is February 9th-12th, with an amazing line up that I am so happy to be a part of. I will be presenting on Wednesday, the 11th at 4pm PST.

May you rest, reflect, and welcome the slow return of light.

I’m not going anywhere, just evolving. Stay tuned 🤍

Movement that meets you where you are, in a space made for stillness 🤍 I’d love you have you here!

When before and after are just as meaningful as during. Thank you Sunday crew, it’s always the best to catch up! ♥️

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment 🤍 Inspired by the teachings of Buddha

Begin your week with presence and intention. Every Monday, livestream a 30 minute meditation at 6:00am CST.

This space won’t ask you for a performance. It doesn’t care if you’re strong or flexible. It only asks for you to arrive. To listen, to feel, to stay 🤍

Now that I have turned in my required case studies for my Yoga Medicine Therapeutic Specialist certification, I plan on posting summaries of each one. I only had to turn in three, but I have at least 6. Here is the first…

I’m starting with something that stretched me in every way — my experience in a cadaver dissection lab in 2019.

It was humbling, emotional, and incredibly impactful for how I now see and teach the body.

Blog below…

Memorial Day Pop-Up Yoga
A special class to honor the day with presence, gratitude and mindful movement. We’ll gather in community to reflect, breathe and flow together in the spirit of peace and remembrance. I miss our weekday morning yoga classes! Hope to see you there ♥️

Full house, full hearts ♥️ Grateful for this amazing community and the energy we create! Sundays are the best ♥️