Ultimate Workout

Back, biceps, and abs on deck today 🔥

Not every workout has to leave you exhausted to be effective. Consistently training different muscle groups throughout the week is what helps build strength over time.

Today's focus is all about putting another solid workout in the books 🩵

📱 Book your class today.

Start the week off strong 💪

The best way to build consistency is to keep showing up. Monday is a fresh opportunity to challenge yourself, get moving, and set the tone for the week ahead.

📱 Book your class today and get after it.

Sometimes the smallest adjustments make the biggest difference 💪

A slight change in positioning, posture, or range of motion can help you get more out of an exercise and make sure the right muscles are doing the work.

That’s one of the benefits of training with a coach. Having someone there to provide feedback in real time helps you keep improving one workout at a time 🩵

Big congratulations to 👏

We're proud to celebrate Johnson on becoming a Regency ambassador. His dedication to fitness and the community he works so hard to support makes this recognition well deserved 🩵

A plan built for consistency 💪

At UW, every day has a purpose. By focusing on different muscle groups throughout the week while combining strength and cardio, you get a balanced approach that helps build strength, improve endurance, and support long term progress.

Here’s the lineup:
▪️ Monday – Legs & Core
▪️ Tuesday – Chest, Shoulders & Triceps
▪️ Wednesday – Back, Biceps & Abs
▪️ Thursday – Glutes & Legs
▪️ Friday & Saturday – Full Body

A new week and a new month is a great time to reset, refocus, and let consistency do the rest 🩵

Already part of UW? Get your classes booked.
New here? Your first class is on us.

Back, biceps, and abs day 🔥

Training your back and biceps together builds the pulling strength that carries over into everything else you do. A stronger back means better posture, more stability, and more control through every movement.

Wednesday is a good day to get after it 🩵

New to UW? Here's what to expect 💙

Every class combines strength, cardio, and heart rate training. You'll rotate through lifting, running or walking, and the bike, with coaches on the floor guiding your form and keeping you on pace. Each day targets a different muscle group, so every class builds on the last.

📱 Your first class is on us. Book online and come see what it's all about.

Today we pause in gratitude and remembrance 🇺🇸

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice in service to our country. We are grateful for their courage, service, and sacrifice.