Sound Method Yoga

Not your typical yoga bootcamp. You may have heard the saying New Year, New You . . . no, no, no. This is New Year, MORE you!!

Pamela’s yoga bootcamps are designed to provide a fun and safe space to build a strong foundation to support a lifelong yoga practice. This is not a bunch of typical bootcamp drills, but rather a perfect mash up of the ideas of strength building, fitness training and yoga. A full body focused series will build a strong foundation while increasing strength and endurance as well as improve respiration. But even more, we will incorporate balance, flexibility and mindfulness to develop and expand the fundamentals that support a sound and sustainable yoga practice. 

Classes will be held Saturday morning 10:30am – 11:45am from January 4th through the 25th with an additional New Years Day kick off class on January 1st.

Step into 2025 by gifting yourself time and movement and join Pamela as she embraces the idea of New Year, MORE You! Series investment, $100.

Comment MORE for more info.

Struggling to get moving with chronic pain?

You are not alone.

Join Mandy, a pain care coach, this Fall to learn ways to move, breathe, feel, challenge yourself. Learn what is safe for you and how to expand that list of movements.

It's time to interrupt the pain, to feel good in your body again. Time to gain strategies for immediate relief and for long term healing. This series is what you need to make movement a part of your life because the alternative, not moving, is not an option.

DM "WISDOM" for more info!

If you've been struggling with a pain issue, you've probably developed some fear around movement.

You know you need to move more for your health, but you are afraid of flaring. Or maybe you just didn't know where to start, or what is safe for you.

Join Mandy, a wellness coach for people with persistent pain, this Fall for an enlightening, affirmative movement series.

This weekly class will not only help you to understand what is safe for you and help you to feel empowered to challenge yourself. Your weekly practice will give you something you may not have experienced in awhile, feeling good in your body.

Space is very limited, so don't wait, register today! DM "WISDOM" and we will send you more details.

Join our upcoming series and transform yourself from someone who knows they should get into the gym, into someone who knows what to do, how to do it, and is committed to this life changing habit.

Get the knowledge and support you be to make resistance training a part of your life starting August 17.

Space is limited! To learn more or register, DM "STRONGER”

Yoga for Weight Loss ❓

Here are 5 ways that Yoga can actually help you manage your weight in a fun and affirmative way.

👉🏼 Take a spicy class. This is especially effective for those who are just getting back into fitness
👉🏼 Embrace mindfulness to heal your relationship with food
👉🏼 Reduce cortisol!
👉🏼 Improve sleep
👉🏼 Cultivate self acceptance

There's wayyyy more info in the blog. DM "WEIGHT LOSS" and we will send over the link so that you can get all the good tips!

Make sure to save this post!

The weather is finally heating up and our events schedule is too 🔥

Click the link in bio to learn more!

Due to the expected inclement weather we've cancelled our schedule for tonight! See you tomorrow!

Facts. We love being a part of the Omaha community.

Helping you to improve your fitness and manage stress.... Providing an oasis of peace in our turbulent world 🌎. It's our passion.

Thanks for taking the time to learn more about us!

Please like and share!

Are you one of those people?

Someone who knows that yoga could really help? But you just haven't been able to give it a try?

We get it! Trying something new can be so intimidating! What if you didn't know the poses, or the names, or have the right equipment?

We see new students with these concerns every week, you are not alone!

We will take good care of you once you arrive. But first you have to pick a class! Check out our new student offer and great options for brand new beginners. Link in bio.

If you have questions, just DM us!

Our 100th Review 🥰

We love this practice, and we love our students. It's great to know that it shines through 😊.

If you are looking for a fun, supportive, easygoing place to improve your fitness and manage chronic stress, come try out a class!

New students just $50 for a full month of unlimited classes. So you can try out the whole SMY experience.

Link in bio