Priority 1 Fitness

Are you moving and planning to take your fitness equipment with you? Did you know that a lot of moving companies won't touch it? The ones that are willing to move it, a lot of times end up calling us because they damaged it in the process and now need it fixed. Skip the hassle and Do it Right! Give us a call and let us help you make sure your equipment gets out of your current home and into your next one safe and sound.
If you are just making little changes, we can also do room to room moves as well. Part of successful fitness is making sure your equipment is in the best space for it to be utilized!

If you are thinking about creating a new home workout space or upgrading an existing one, make sure you have everything you need for your success. Check out our latest blog on home gym essentials for a checklist of must haves!

https://www.priority1fitness.com/7-home-gym-essentials-for-success/

6 Reasons Why You Should Be Working Out with Home Equipment:

Convenience 🚶‍♂️🕒: Skip the commute and workout whenever it fits your schedule.

Cost-Effective 💵💪: Save on gym memberships and pricey class fees.
Privacy 🏠🔒: Exercise in the comfort and privacy of your own home.

Flexibility 🤸‍♀️📅: Customize your workouts and switch up routines easily.

Consistency 📈🏋️‍♂️: Eliminate barriers to staying consistent with your fitness goals.

Safety 🧼🦠: Avoid crowded gyms and ensure a clean, controlled environment.

Tell us what your 2 favorite pieces of exercise equipment are:

We are expanding our service area. If you are in Nebraska city, Plattesmouth, Syracuse, Glenwood, IA or surrounding areas and need fitness equipment service or repair, give us a call at 402-330-1133.

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Interval Training Is A Type Of Exercise That Alternates Between High-Intensity Periods Of Exercise And Low-Intensity Recovery Periods.

This approach allows you to push yourself harder during the high-intensity intervals, while still giving your body time to recover before the next high-intensity interval.

Interval training can be applied to many different types of exercises, such as running, cycling, or weightlifting. For example, a runner might sprint for 30 seconds and then jog for 1 minute, repeating this cycle several times during a workout.

Exercising on a 3G Cardio Elite Runner Treadmill is a great way to get an outstanding interval training workout.

When someone is performing a high intensity interval training regimen, the last thing they want to deal with is a shaky or wobbly treadmill. That won’t be an issue with the 3G Cardio Elite Runner Treadmill, which has won numerous Best Buy awards and has been rated as am award-winning running treadmill.

Big Guy Treadmill review listed the Elite Runner as its “Highest Rated Treadmill,” stating that it will provide a great running workout for users weighing up to 300 pounds or more. It’s rated for use by people weighing up to 400 pounds.

Users can easily change speed and incline, with settings for anywhere between 0.5 to 12 mph and a maximum incline of 15 percent.

Interval training can help runners to build cardio health, strength in their leg muscles and improve their overall endurance. The easily changed incline levels can simulate running up or down a hill.

This Elite Runner treadmill is designed with customization capabilities in mind, so that runners of all levels can find the best workout for them. With eight built-in programs such as hill, fat burn, and cardio – plus the ability to save user profiles – it offers a tailored experience for any runner or group of runners. Experience your optimal fitness potential on this advanced machine!

Interval training is a type of exercise that alternates between high-intensity periods of exercise and low-intensity recovery periods. This approach allows you to push yourself harder during the high-intensity intervals, while still giving your body time to recover before the next high-intensity interval.

The Benefits Of Interval Training Include Improved Cardiovascular Fitness, Increased Endurance, And Improved Metabolism.

Because interval training is often more challenging than steady-state exercise, it can also be a time-efficient way to get in a great workout.

However, it’s important to gradually build up to interval training, as it can be quite demanding on the body. It’s also important to work with a qualified trainer or coach to develop a safe and effective interval training program that is tailored to your individual fitness level and goals.

To get the most out of your interval training, make sure to check out the 3G Cardio Elite Runner Treadmill.

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Participating In A 5K Race Can Be A Great Way To Challenge Yourself, Improve Your Physical Fitness, And Have Fun.

However, training for a 5K requires dedication, hard work, and a reliable piece of equipment that can help you achieve your goals. The 3G Cardio Elite Runner Treadmill is a top-of-the-line treadmill that can be an essential tool in your 5K training regimen.

In this blog, we will discuss how the 3G Cardio Elite Runner Treadmill can help you train for a 5K race.

The 3G Cardio Elite Runner Treadmill is designed to provide a gym-quality workout in the comfort of your own home. Its commercial-grade motor can reach speeds of up to 12 miles per hour, making it ideal for interval training and increasing your overall speed. Additionally, the incline can be adjusted up to 15%, which can help you simulate the hills that are often found in 5K courses.

One Of The Biggest Advantages Of Using The 3G Cardio Elite Runner Treadmill For 5K Training Is Its Customizable Programs.

The treadmill comes with pre-set programs that are specifically designed to improve your endurance, speed, and overall fitness. These programs can help you vary your workouts and prevent boredom, which is essential for long-term success.

In addition to the pre-set programs, the 3G Cardio Elite Runner Treadmill also has a manual mode that allows you to create your own custom workouts. You can adjust the speed and incline to simulate the conditions of a specific 5K course or tailor the workout to your individual needs and fitness level.

The 3G Cardio Elite Runner Treadmill also has a large running surface, measuring 22″ x 62″. This ample space allows for a more natural stride and helps to reduce the impact on your joints. This feature can be particularly beneficial for those who are new to running or who have a history of joint pain or injuries.

Another advantage of the 3G Cardio Elite Runner Treadmill is its heart rate monitoring system. The treadmill comes equipped with a wireless heart rate chest strap that can help you stay within your target heart rate zone during workouts. This feature can help you maximize the effectiveness of your training and ensure that you are pushing yourself enough to see results.

Finally, the 3G Cardio Elite Runner Treadmill is built to last. Its sturdy construction and high-quality components make it a durable piece of equipment that can withstand the rigors of daily use. This reliability can give you the peace of mind to focus on your training and not worry about equipment failures or malfunctions.

In Conclusion, The 3G Cardio Elite Runner Treadmill Can Be An Essential Tool For Anyone Looking To Train For A 5K Race.
Its customizable programs, large running surface, heart rate monitoring system, and durable construction make it an ideal choice for runners of all levels. With the 3G Cardio Elite Runner Treadmill, you can improve your speed, endurance, and overall fitness, and achieve your goals in no time.

TEN MUST-HAVE PIECES OF EQUIPMENT FOR YOUR HOME GYM

Everybody knows that working out is good for you physically and mentally, but knowing and doing are two different things.

Going to the gym is a problem for many reasons. Some people feel uncomfortable at the gym; others need more time to drive back and forth and get a good workout. No matter the reason, having a functional home gym in your house makes it easier to get a good workout in the comfort of your home.

If you are contemplating a home gym in your home, these ten pieces are must-haves for most home gyms.

MUST-HAVE EQUIPMENT

CARDIO EQUIPMENT

No one-size-fits-all cardio equipment exists, so this is up to your preference. If you have the room to do more than one, it is nice to have variety, but you should have a treadmill, exercise bike, elliptical, or something similar for your cardio work.

FREE WEIGHTS

Also known as barbells and dumbbells, free weights are essential for any home gym because of their versatility. If space allows, you can get a rack with different-sized dumbbells; if not, many adjustable dumbbell companies allow you to have an entire dumbbell rack in the footprint of two dumbbells.

KETTLEBELLS

Some people may think that kettlebells and dumbbells can be interchanged, but kettlebells are in their own category, and you will want a separate set of them for a well-rounded workout.

BENCH

Many exercises require vertical space, like a bench press, for instance. A flat bench is a must, but an adjustable bench is the best option to determine how many exercises you can perform.

RUBBER MAT

When you take your workout to the ground, you want a high-quality mat that cushions your body and protects your joints. This isn't just for any groundwork exercise like pushups and sit-ups, it can also serve as a yoga mat.

STEP

A step is another versatile piece of equipment that can be used for both cardio and strength training. Aim for an adjustable step to give yourself more exercise options.

EXERCISE BANDS

Exercise bands are one piece of equipment everyone should have, no matter how much space they have. This versatile equipment allows you to do almost any exercise anywhere, and they are easy to store.

PULL-UP BAR

Sometimes all you want is a good old fashion workout, and there are few more complete exercises than a pull-up. A wall-mounted pull-up bar is the best option, but doorway pull-up bars are also widely available if you don't have the space or structural integrity to mount a pull-up bar.

EXERCISE BALL

An exercise ball is a fun piece of diverse equipment that can be used for anything from yoga to squats. Every home gym should have at least one exercise ball per user. The best way to find the right exercise ball size is to sit on the ball with your feet flat on the floor. If the exercise ball is the right size for your height, your feet will be at a 90-degree angle.

MIRROR

You are probably wondering how a mirror is exercise equipment, but it may be the most critical piece of equipment on this list. Having a mirror in your home gym allows you to consistently check your posture and technique so you are getting the most out of your workouts and now putting yourself in danger by performing an exercise with bad form.

HAVE FUN

Working out is work; it's in the name, after all, but that doesn't mean that it can't be fun too. Exercise is a journey, and you need to have a little fun along the way, to reach your goals. If you deck out your new home gym with all the equipment on this list, you won't just have fun; you will have everything you need to get a kick-butt workout every time.