Heartland Strength

3 Team Spots Remaining! 🏓

Join us for our NATIONALS FUNDRAISER 🏋🏼‍♀️

🏓 Pickleball Tournament
📅June 7 11:00am-4pm
2️⃣ Player Teams, 16 Team Cap
➕ Power Ups and Handicaps Available 👀💵
🏆 Double Elimination
Deadline to enter: May 31

Prize for Top Team 🎁

➡️ Not recommended for high caliber pickleballers, unless you have high tolerance for newbs 😂

❗️Register your team by Venmo—
Enter team name & player names in description
Free-will donation entry (recommended $50 per athlete)
Venmo:

➡️Don’t want to play? Want to still support from near or far? Drop us a Venmo and let us know it’s for Nationals Fundraiser, or show up and power up to help your favorite team to win— OR to slow a team down by making them play a set with their non-dominant hand 😂

This year, 8 Athletes and Coaches will be traveling to Colorado Springs for Nationals Week (June 20-June 28), the highest most prestigious meet in the Nation of the year. Your generous donations will play a role in easing the financial burden of coaches accommodations, travel fees, and athlete registrations for a week long event.

Our Minimum Goal this year is $2,250, however $3,500 would cover coaches accommodations/travel AND EVERY athlete’s $145* entry fee!

We are currently at ~$1,100 raised!

This fundraiser is very important to us every year as small business owners because not only is there a high cost of being present for 10 days, but a high cost of being away from the gym that long. Your support helps immensely.

THANKS FOR YOUR SUPPORT 🖤 and for generously lending us their space for this event

9 Team Spots Remaining! 🏓

Join us for our NATIONALS FUNDRAISER 🏋🏼‍♀️

🏓 Pickleball Tournament
📅June 7 11:00am-4pm
2️⃣ Player Teams, 16 Team Cap
➕ Power Ups and Handicaps Available 👀💵
🏆 Double Elimination
Deadline to enter: May 31

Prize for Top Team 🎁

➡️ Not recommended for high caliber pickleballers, unless you have high tolerance for newbs 😂

❗️Register your team by Venmo—
Enter team name & player names in description
Free-will donation entry (recommended $50 per athlete)
Venmo:

➡️Don’t want to play? Want to still support from near or far? Drop us a Venmo and let us know it’s for Nationals Fundraiser, or show up and power up to help your favorite team to win— OR to slow a team down by making them play a set with their non-dominant hand 😂

This year, 8 Athletes and Coaches will be traveling to Colorado Springs for Nationals Week (June 20-June 28), the highest most prestigious meet in the Nation of the year. Your generous donations will play a role in easing the financial burden of coaches accommodations, travel fees, and athlete registrations for a week long event.

Our Minimum Goal this year is $2,250, however $3,500 would cover coaches accommodations/travel AND EVERY athlete’s $145* entry fee!

This fundraiser is very important to us every year as small business owners because not only is there a high cost of being present for 10 days, but a high cost of being away from the gym that long. Your support helps immensely.

THANKS FOR YOUR SUPPORT 🖤 and for generously lending us their space for this event

Big wins for two of our own!

Will just graduated from Nursing School and Alex just passed her physical therapy boards.

If you see them this week, give them their flowers. They’ve earned it!

heartland-strength.com

Join us for a D**k around! 🏓

NATIONALS FUNDRAISER 🏋🏼‍♀️

*DATE CHANGE*

🏓 Pickleball Tournament
📅Sunday June 7 11:00am-4pm
2️⃣ Player Teams, 16 Team Cap
➕ Power Ups and Handicaps Available 👀💵
🏆 Double Elimination
Deadline to enter: May 31

Prize for Top Team 🎁

➡️ Not recommended for high caliber pickleballers, unless you have high tolerance for newbs 😂

❗️Register your team by Venmo—
Enter team name & player names in description
Free-will donation entry (recommended $50 per athlete)
Venmo:

Don’t want to play? Want to still support from near or far? Drop us a Venmo and let us know it’s for Nationals Fundraiser, or show up and power up to help your favorite team to win— OR to slow a team down by making them play a set with their non-dominant hand 😂

This year, 8 Athletes and Coaches will be traveling to Colorado Springs for Nationals Week (June 20-June 28), the highest most prestigious meet in the Nation of the year. Your generous donations will play a role in easing the financial burden of coaches accommodations, travel fees, and athlete registrations for a week long event.

Our Minimum Goal this year is $2,250, however $3,750 would cover coaches accommodations/travel AND EVERY athlete’s $175 entry fee!

This fundraiser is very important to us every year as small business owners because not only is there a high cost of being present for 10 days, but a high cost of being away from the gym that long. Your support helps immensely.

THANKS FOR YOUR SUPPORT 🖤 and for generously lending us their space for this event

You should approach the bar knowing exactly what you’re trying to improve. Every rep should have intent.

Heartland-strength.com

Big thank you to our Title Sponsor, MoveRX for being a proud partner of the Omaha Classic this year 🏋🏼

We’re building something special for August 29 and we’re looking for additional sponsors who want to be part of elevating the athlete and spectator experience. At the Classic, we have a DJ, coffee truck, cash prizes, raffle, vendors, and more.

If you’re a business that wants to get involved and support the sport of Olympic Weightlifting and community, we’d love to connect.

📍 Heartland Strength, Omaha, NE
🗓 August 29
🏋️ Athlete registration is OPEN and LIMITED

Let’s make this year’s Omaha Classic the best one yet.

4 Heartland Strength athletes are traveling to Salt Lake City this weekend to compete in Masters and University Nationals 🏔️🏋🏼

Follow along via the paid livestream or free scoreboard via the link in the comments

Good luck athletes!

Heartland-strength.com

Sign Up is OPEN 🏋🏽‍♀️ and LIMITED to only 8 Non Members!

12 Week Weightlifting Technique Class

Every Thursday @ 5:30-6:30pm
Beginning April 16

FREE for MP Fit Members
$185 for Non-Members *Limited to 8

This 12-week Olympic Weightlifting program is designed for CrossFit athletes, beginners, and anyone looking to improve their Sn**ch and Clean & Jerk numbers. The program focuses on building strong technical foundations while progressively increasing strength and confidence in the Olympic lifts.

Athletes will participate in one 60-minute coached session each week, led by a USAW National Coach. Each class is structured to maximize learning and repetition, ensuring athletes get numerous touches on the barbell every session to reinforce proper movement patterns and improve efficiency in the lifts.

Throughout the program, athletes will work on:
• Sn**ch technique and variations
• Clean & Jerk technique and positional strength
• Pulling strength and bar path control
• Receiving positions and overhead stability
• Foundational squatting and strength work

This program is appropriate for complete beginners as well as experienced CrossFit athletes who want dedicated time to improve their Olympic lifting outside of regular classes.

The goal of the program is for every athlete to leave with better technique, increased strength, and higher confidence in the Olympic lifts.

A few weeks into class, participants will have the opportunity to compete in a Non-Sanctioned Weightlifting Lift-Off, giving them a chance to showcase their progress and experience a fun, supportive competition environment while helping kick off this year’s

Whether you are learning the lifts for the first time or looking to push your PRs, this program provides structured coaching, focused practice, and a clear path to improvement

Thanks to for this continued partnership focusing on athlete and fitness community growth 🏋🏻‍♀️

❗️REGISTER below

https://www.heartland-strength.com/store/p/mpfit-12-week-weightlifting-technique-class