Bhadra Yoga

09/06/2026

Hi, everyone! Once we (here in Omaha) get through this wave of hell-heat, the cooler weather will settle both our spirits and our nerves...

09/06/2026

https://open.substack.com/pub/melanieae5/p/sunday-subscriber-exclusive-f6a?r=egff9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Risky behavior

08/09/2026

Yesterday's morning Yoga practice at Elmwood Park, Omaha, NE

08/08/2026

Vinyasa at Elmwood Park in front of the pavilion this morning at 9:30 am.

08/04/2026

https://open.substack.com/pub/melanieae5/p/summer?r=egff9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

the first bell of the death knell has rung

08/01/2026

Elmwood Park Vinyasa this morning, 9:30 am, August 1st.

07/14/2026

https://open.substack.com/pub/melanieae5/p/cabbage?r=egff9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

can be used as a weapon

07/08/2026

https://open.substack.com/pub/melanieae5/p/in-washington?r=egff9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

or In Oregon

07/05/2026

https://open.substack.com/pub/melanieae5/p/sunday-subscriber-exclusive-6c1?r=egff9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Happy 4th of July Hangover-Day

06/30/2026

https://www.theyogahagjournal.com/p/wonder-walks?r=egff9

finding new paths while still treading the old ones