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Barrett Baseball Academy

Barrett Baseball Academy

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To Inspire Athletes to become Successful Individuals, ONE GAME, ONE LESSON, and ONE CHILD at a TIME

07/01/2025
Photos 04/23/2023

I'm not a smart man but I know a few things.

Exercise Progression Set and Reps ⬇️ Preform all exercise at least 3x a week Exercise 1️⃣ Side Lying Hip Abduction: 3 sets of 10-15 reps per leg Side Lying Hip Abduction With Resistance Band: 3 sets of 10-15 reps per leg Side Plank With Hip Abduction: 3 sets of 10-15 reps per leg Exercise 2️⃣ Single Leg Bridge: 3 sets of 10-15 reps per leg Single Leg Bridge With DB: 3 sets of 10-15 reps per leg Single Leg Sit to Stand: 3 sets of 10-15 reps per leg Exercise 3️⃣ QPED Kickbacks: 3 sets of 10-15 reps per leg QPED Kickbacks With Resistance Band: 3 sets of 10-15 reps per leg Single Leg Hip Thrust: 3 sets of 10-15 reps per leg I also recommend performing hip mobility exercises (checkout my other posts) and working core stability in unison to strengthening the hips. This general lower back pain advice and may not be applicable to EVERYONE. Consult with a physician before attempting any exercises. Study ID ⬇️ DOI: 10.3233/BMR-150589 · Source: PubMed #sitting #walking #running #mobility #functionalfitness #funtionaltraining #personaltraining #mobilitytraining #lowerbackpain #lowerbacktight #hipmobility #rehab #exercises #freeworkouts #beginnerfitness #fitnessforall #hipexercise #glutes #gluteworkout #persianfitness #persian #workfromhome 04/23/2023

Exercise Progression Set and Reps ⬇️ Preform all exercise at least 3x a week Exercise 1️⃣ Side Lying Hip Abduction: 3 sets of 10-15 reps per leg Side Lying Hip Abduction With Resistance Band: 3 sets of 10-15 reps per leg Side Plank With Hip Abduction: 3 sets of 10-15 reps per leg Exercise 2️⃣ Single Leg Bridge: 3 sets of 10-15 reps per leg Single Leg Bridge With DB: 3 sets of 10-15 reps per leg Single Leg Sit to Stand: 3 sets of 10-15 reps per leg Exercise 3️⃣ QPED Kickbacks: 3 sets of 10-15 reps per leg QPED Kickbacks With Resistance Band: 3 sets of 10-15 reps per leg Single Leg Hip Thrust: 3 sets of 10-15 reps per leg I also recommend performing hip mobility exercises (checkout my other posts) and working core stability in unison to strengthening the hips. This general lower back pain advice and may not be applicable to EVERYONE. Consult with a physician before attempting any exercises. Study ID ⬇️ DOI: 10.3233/BMR-150589 · Source: PubMed #sitting #walking #running #mobility #functionalfitness #funtionaltraining #personaltraining #mobilitytraining #lowerbackpain #lowerbacktight #hipmobility #rehab #exercises #freeworkouts #beginnerfitness #fitnessforall #hipexercise #glutes #gluteworkout #persianfitness #persian #workfromhome

04/22/2023

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Location

Omaha

Category

Batting cage

Telephone

+16013837789

Website

Address


Omaha, NE
68128