Evolve to Harmony Yoga

Five Lessons Two Decades of Teaching Yoga Have Taught Me Discover five meaningful lessons from 20 years of teaching yoga, including accessible poses, yoga props, rest, simplicity, and mindful self-awareness.

Summer mornings on the deck have become one of my favorite rituals. ☀️🌿

I settle into my swinging chair with my iced coffee, my journal, and whatever page is waiting for me in The Book of Awakening. 📖🧊☕️

The hummingbirds are usually busy at the feeder.
The birds are singing.
My dogs are somewhere nearby. 🐾
And for a little while, there is nowhere else I need to be.

I’ve come to appreciate these small pockets of quiet more and more, the chance to read, reflect, notice what’s around me, and begin the day slowly instead of immediately rushing into it.

Nothing elaborate. Just a few simple things that help me feel present before the day unfolds.

This is summer for me. 💛

A reset practice for you!

Nervous System Reset with Tapping, Ear Massage & Havening This is a practice that includes 3 stand alone Vagal Toning practic...

Sedona Yoga Retreat in September! 🏜️
Early bird pricing ends June 1st. 🗓️

Sedona Soul Reset Retreat: At the Cusp of the Fall Equinox - True Nature Travels Sedona Soul Reset Retreat: At the Cusp of the Fall Equinox Join us in the red rocks of Sedona for a week of restoration, reflection, and renewal. Timed with the Fall Equinox, this retreat is an invitation to pause, realign, and reconnect with your inner rhythm as the seasons shift. Each day includes...