Evolve to Harmony Yoga

10/19/2026

I look forward to seeing you tonight for Root & Restore online 7-8pm. 🍁

Our theme is webs, inspired by this time of year, the web of our fascia, and the interconnectedness of life. 🕸️

If possible, have a tennis ball or massage ball handy. As well as all your comfy props, pillows and blankets. 🎾

We offer a sliding scale for online classes, so you can pay what you can. Link to register in Instagram bio or here: https://evolvetoharmony.com/yoga

10/18/2026

🗓️ Schedule this week with Carole:

💻 Monday Online 7-8pm Root & Restore with Evolve to Harmony. Link to register: https://evolvetoharmony.com/yoga

🏡 Wednesday In-person 1:15-2:45pm Restorative at Karma Yoga Omaha

Themes for class:

🕸️ Monday our theme is WEBS. Inspired by Halloween next week, and the miraculous matrix of our fascia, that looks like a web! Please have a tennis or myofascial ball available if possible. We will do a little self-massage of the foot.

💆🏻‍♀️ Wednesday our theme is GUEST HOUSE by Rumi. Lots of props, lots of just being. Optional essential oil is “Worry Free” a blend of lavender, sweet marjoram, ylang ylang, sandalwood, peru balsam, and roman chamomile: Creates a calming aroma to help reduce stress and anxiety.

🥰 I hope to see you at one or both! And, note for the following week, no class on Monday October 26th because I’m out of town. Still class on Wednesday October 28th though. 😊

10/16/2026

10/13/2026

Have you always wanted to learn more about Ayurveda? 🌿

The science of life and the sister science of yoga, Ayurveda offers a practical framework for understanding ourselves more deeply; our energy, our rhythms, our tendencies, and the ways we’re affected by the world around us.

At its heart, Ayurveda is about learning to live in greater harmony with ourselves, our environment, and nature.

And fall is such a beautiful season to explore it.

As the weather becomes cooler, drier, windier, and more changeable, many of us notice those same qualities showing up internally; in our sleep, digestion, energy, mood, and nervous system.

This Saturday, we’ll explore how Ayurvedic wisdom can help us move through the fall transition with more grounding, warmth, steadiness, and intention.

We’ll weave together seasonal Ayurveda, yoga, breathwork, nervous system support, reflection, and deep rest — all designed to help you reconnect with your own natural rhythms.

✨ Fall Seasonal Transition Mini Retreat
Saturday
9:30 AM–12:00 PM CST
Online via Zoom
Sliding scale • $45 suggested

No previous Ayurveda experience is needed.

Come learn, move, rest, reflect, and discover a few simple ways to create more harmony this season. 🍂

🔗 Link in bio or here: https://evolvetoharmony.com/yoga

10/05/2026

Online class tonight 7-8pm CST!

You can find all our upcoming offerings here or link in Instagram bio: https://evolvetoharmony.com/yoga

10/04/2026

Monday night 7-8pm CST online we have our new Root & Restore class! And there’s a sliding scale, so you can pay what’s best for you. ✨

There’s theme for this week’s class is… MARMA! Marma are Ayurvedic acupressure points, and we will focus on the ones that create a sense of calm. 🖐🏾 🦶🏽 👃🏽

I hope to see you there! And if not this time, maybe a future Monday. 🤍

🔗 Link: https://evolvetoharmony.com/yoga

Root & Restore: Slow down, settle in, and reconnect with yourself. Root & Restore blends Yin and Restorative Yoga, gentle breath work, and nervous system regulation practices to create space for deep rest and renewal. ☀️🌙

Through longer-held poses, supported shapes, and intentional practices designed to invite calm, you’ll have an opportunity to release tension, soothe the mind, and shift out of the busyness of everyday life. 😴

This class invites you to soften, listen inward, and allow your body and nervous system time to settle. 🧠⚖️

Come as you are and leave feeling more grounded, restored, and connected to yourself. ⛰️

Please gather any props you have around the house to make yourself feel cozy, comfy and nurtured. Pillows and blankets work great. Bolsters, blocks and straps are wonderful if you have them. 🧸

05/13/2026

Sedona Yoga Retreat in September! 🏜️
Early bird pricing ends June 1st. 🗓️

Sedona Soul Reset Retreat: At the Cusp of the Fall Equinox Join us in the red rocks of Sedona for a week of restoration, reflection, and renewal. Timed with the Fall Equinox, this retreat is an invitation to pause, realign, and reconnect with your inner rhythm as the seasons shift. Each day includes...

03/24/2026