FOR YOUTH DEVELOPMENT • FOR HEALTHY LIVING • FOR SOCIAL RESPONSIBLITY
The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support neighbors.
07/22/2026
🥊 Our Group Fight neon launch party was a knockout!
Thank you to everyone who showed up in your neon colors - you lit up the room with energy into every punch & kick. See you in the next round this week! 💚🩷💛
07/21/2026
🏀 Heads up! Our gymnasium will be closed July 21-23, 4:30-6:30pm this week.
We appreciate your understanding as we welcome young athletes to the Y for basketball camps! We'll reopen the courts at the conclusion of camp each night.
🎉 Happy birthday to one of our fearless leaders!
Today we're celebrating Anna! She leads group fitness with strength, inspires by example & always challenges us to give a bit more.
Thank you for being the driving force behind so much of what makes the Armbrust YMCA special. We hope your birthday is as amazing as you are! 🎂💪🎈
Last call for fall youth sports registration! ⚽🏐🏈
✅ Soccer, flag football & volleyball
✅ Ages 3 years - 8th grade
✅ Season runs Aug 29-Oct 10
Whether your child is trying a sport for the first time or returning for another season, our youth sports program helps kids build skills, confidence & friendships in a fun, supportive environment!
This fall, let your child discover the joy of the game right along with us: https://metroymca.org/youth-sports
⏰ Register by July 20 to guarantee your child’s spot on a team!
07/19/2026
🍦 Happy National Ice Cream Day!
We believe healthy living includes balance... so if you're celebrating with a scoop today, enjoy it!
What's your go-to ice cream flavor?! 👇👇
🌴 GROUP ACTIVE LAUNCH PARTY: JULY 22 @ 9AM
Escape to the tropics & be among the first to experience the all-new Group Active release! 🌺🎶 Join us for a high-energy workout led by multiple instructors & all the feel-good vibes to keep you moving.
No passport required - just wear your favorite tropical outfit!
Paradise is calling... are you in? ☀️🙌
🛟 Summer Water Safety Series 🛟 Safe Swimmers Start Here!
🔟 Back Glide
Strong swimming starts with learning how to move smoothly through the water. Confidence grows when swimmers learn to trust the water.
Why It Matters:
Back glides help swimmers build body awareness, balance & comfort on their back while encouraging calm breathing & water confidence. 👍
07/17/2026
😎 A big thank you to everyone who joined us for our BODYPUMP Summer Launch Party!
Your energy was amazing - from the first lift to the last! Here's to a summer filled with strength, progress, & plenty of great workouts 🏋️♀️☀️
07/16/2026
☀️💪 Your best summer starts here! Now is the perfect time to join our Y community & make your goals a priority!
Already a member? 🤝 Share the Y with someone you love - when they join, you’ll receive a FREE month of membership!
⭐ Learn more & get started today: https://metroymca.org/ymca-membership/join
🥊✨ It’s time to unleash your inner fighter!
Join us for our Group Fight Launch Party on Saturday, this new routine will leave you feeling unstoppable! 🔥 Wear your brightest neon colors & bring the energy!
JULY 18TH @ 9AM
Who’s ready to light up the room? 🚨👊
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 8am - 7pm |