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On your next walk ... drop it down every few blocks for a set of 10 pushups. Make the last 2 sloooooow.
Not up to 10 yet? No worries! Start with 1! 💪🏻💪🏻💪🏻 Get it!!! 🙌🏻
08/16/2026
Put this song on replay. Get up, and play this when your feet hit the floor. CRANK. IT. UP. Get it!!! 💪🏻 https://youtu.be/HoFizLtAZMo
08/10/2026
I often try to explain what sets our gym apart from others. It’s hard to explain. But here is a perfect example. I’m not sure who the hair band fairy is - but someone took my job of keeping this baby full. And I love ya for it!!! Our tribe is THE. BEST. THANK YOU for being awesome!!!!! ❤️🫶🏻💪🏻😍😘
08/03/2026
HOT TIP! When I go for a walk, they are normally about 4 miles. Every four blocks, I drop and do 10 pushups. You do the math. It’s a great way to work on upper body strength! Also, please don’t confuse this or sub this with lifting heavy 😉❤️ Try this on your next walk, and see how it goes! 💪🏻
07/27/2026
On 8/15, classes will be moved up by 30 minutes due to a wedding I am attending! Vagaro is updated, so classes will take place at 7:30am & 8:30am on 8/15 only. Thanks! 💪🏻❤️
07/27/2026
📣Reminder! Monetary or Diaper donations for this amazing cause will be taken through THIS Wednesday, 7/29! THANK YOU for those that have donated! Your generosity and support means the world! Please see details below!
I am partnering with my good friend Colleen to help bring awareness and raise donations for their Annual Diaper Drive! They do this every year, and it’s amazing! There are multiple ways you can help!
1. Members of the gym - just set diaper donations behind my desk and I will get them to Colleen.
2. On Wednesday, July 29th from 10am - 1pm, donations can be dropped at 15858 West Dodge Road (Front parking lot)
3. Venmo Amy -MitchellVacek and note “Diaper Drive”. The money will be used to purchase diapers for the drive.
Thank you in advance for your generosity and support of a wonderful cause!
07/25/2026
I am partnering with my good friend Colleen to help bring awareness and raise donations for their Annual Diaper Drive! They do this every year, and it’s amazing! There are multiple ways you can help!
1. Members of the gym - just set diaper donations behind my desk and I will get them to Colleen.
2. On Wednesday, July 29th from 10am - 1pm, donations can be dropped at 15858 West Dodge Road (Front parking lot)
3. Venmo Amy -MitchellVacek and note “Diaper Drive”. The money will be used to purchase diapers for the drive.
Thank you in advance for your generosity and support of a wonderful cause!
07/21/2026
Back home after a serious summer of travel! Muscle Monday with these babes, and I feel BACK and ready to rock!!! GREAT job tonight, ladies! 💪🏻❤️🤩🙌🏻🍑
07/16/2026
Due to my owning a gym, I get asked a lot of questions. A LOT of questions. I am by no means an expert - however - I have dedicated a solid part of well over the last 20 years of my life to fitness and nutrition. Not only studying protocols, but actually DOING many of them. Some I agree with. Some I’m not a big fan of. If you are a woman or know a woman - I highly recommend listening to this stellar info. If anything, it’s great insight that can help you navigate and advocate for yourself. Or perhaps share with someone you love. Go for a walk and enjoy this hour of Dr. Mary Clare Haver. I did just that ❤️
Questions for me? I’m an open book. Just ask. I often get “I’m sorry to bother you” OR “This is a stupid question” … let me clear this up. You are never bothering me, and there are NO stupid questions.
I will share, me for example, I do not do the estradiol patch. I personally chose a bioidentical topical cream (alongside my local medical expert) that changes dose daily to emulate the natural hormone curve we experienced in our 20s. I do this with estradiol and progesterone. Testosterone is a steady application. That works for me. That may be different than what would work best for you, depending on many things, such as lifestyle, health history etc.
Enjoy ❤️
https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000772931279
07/15/2026
To my Wednesday EARLY BIRDS ☀️🐦 … effective immediately, Wednesday morning class will be at 5:30am instead of 5:15am. Also, I know a couple of you burn out to work - so I will have you out in 40 minutes! Shorter water break = EFFICIENT morning workout! Come READY to rock! Updates have been made in Vagaro! 💪🏻❤️🙌🏻