10/17/2022
Test day… send good vibes for the allergy test! WootWoot
YOGA with Keefer
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Sunday Evenings 6:45-7:45
5020 Leavenworth (Bhadra Yoga)
BYO water, mat, towel, and smile! No set fee
typical Omaha class is $15/$20
ALL LEVELS WELCOME
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10/17/2022
Tonight Despite any weather, we will be doing class at 5020 Leavenworth!
New class starting this morning at Omaha Academy of Ballet at 11:15 am!
Join me for either or both!
Love your body...Relax your mind... Release your stress!
Tonight - 6:45
Just say YES!
We WILL be having yoga tomorrow!
MEMORIAL HOLIDAY WEEKEND!
YOGA This Sunday!
Anything that happens here is between YOU & Your Mat!
From toes to nose!
Sweat, moan, laugh, relax!
Not necessarily in that order!
No class TONIGHT!
Stuck in an extra long rehearsal!
Tomorrow, 4-1-18, we focus on the heart, lungs, and ribs! It’s called the rib cage, but we will open it to let the bird in our hearts sing!
NAMASTÉ
Tonight we will focus on the ribs, the digestive zone as well as the sacral/sexual zone.
Please arrive on a non-full stomach!
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Class 6:45-7:45
5020 Leavenworth
BYO water, mat, smile
{;^)
This week we will focus on the pelvic girdle; the fertile soil in which the spine grows out of.
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Omaha, NE
68105