Omaha Triathlon

Just across the river and a great tune up before the Half Ironman.

Kick off your season at the Black Squirrel Triathlon on May 17th at Lake Manawa!

This is the perfect early-season race to test your fitness, shake off the rust, and set the tone for the months ahead. Whether you're chasing a PR or just getting back into race mode, it’s a great way to challenge yourself and have some fun.

Who’s in? 🏊🚴🏃
https://runsignup.com/Race/IA/CouncilBluffs/BlackSquirrelSprintTriathlon

Race Omaha There’s nothing better than crossing the finish line. That amazing feeling – the rush you feel – because you know you completed a race. It’s life changing. What are you waiting for? Register for a race today.

Don’t let another summer slip by without pushing yourself and chasing new goals. The Omaha Triathlon on July 19 is the perfect opportunity to rise to the challenge.

With a variety of race options—including Sprint and Olympic Distance Triathlon, Olympic Distance Aquabike, Duathlon, Aquathon, and a 1500m Open Water Swim—there’s truly something for everyone. The event also proudly hosts the Nebraska High School State Championship Triathlon (Sprint Distance).

Set against the scenic backdrop of Cunningham Lake, this race offers an ideal experience for athletes of all levels—whether you’re a first-timer or a seasoned competitor.

Take the leap, test your limits, and make this summer count.
https://raceomaha.com/event/omaha-triathlon/

Omaha Triathlon

Today March 15 is the last day to get the best pricing on the Black Squirrel Triathlon and a finishers medal included free with your registration.

Kick off your season on May 17th at Lake Manawa in Council Bluffs. We offer Sprint Distance Triathlon, Sprint Distance Aquabike, and 750 meter Open Water Swim.

The Black Squirrel Triathlon is part of Iowa Championship Triathlon and Open Water Swim Series

Sign up today

Black Squirrel Triathlon The Black Squirrel Triathlon is on Sunday May 17, 2026. It includes the following events: Black Squirrel Sprint Triathlon Individual, Black Squirrel Triathlon - Aquabike Individual, Black Squirrel Triathlon Relay Team, and Black Squirrel Triathlon - Open Water Swim.

Love The Omaha Triathlon? Continue your race season at the Des Moines Triathlon.

Get ready to unleash your inner strength and crush your goals at the Des Moines Triathlon on August 2nd at stunning Gray's Lake! Choose from Sprint and Olympic Distance Triathlons, Sprint and Olympic distance Aquabike, an Open Water Swim, and Sprint Distance Triathlon, all set on a safe and closed course. 🏊 The Des Moines Triathlon is part of the Iowa Championship Triathlon Series and the Iowa Championship Open Water Swim Series.

https://runsignup.com/Race/IA/DesMoines/DSMTri
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Warm up race for the Omaha Half!!
The Black Squirrel Triathlon at Lake Manawa in Council Bluffs is back for 2026.
May 17th will have a Sprint Triathlon, Sprint Relay Triathlon, Aquabike, and an Open Water Swim competition.

The Black Squirrel Triathlon is part of the Iowa Championship Triathlon Series and the Iowa Championship Open Water Swim Series.

Sign up before the price increase on March 15 https://www.trisignup.com/.../BlackSquirrelSprintTriathlon

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Glad to see another great Omaha Triathlon on July 20th at Lake Cunningham! Thank you Alex Syhlman and the Team at TrueTime Racing for making the event a bigger success! Thank you Brook Bench and staff at Lake Cunningham for all your help and assistance to host the race!

Thanks for 16 years of watching so many people have fun doing triathlon! I am grateful that Alex and True Time Racing are taking the Omaha Triathlon to even greater heights!

Alan Kohll
Race Director

Thanks everyone for the 16th Annual Omaha Triathlon at Lake Cunningham!
Results are posted at this link below.

results.truetimeracing.com

Thank you The Bike Way for supporting the Omaha Triathlon on July 20th! See everyone for packet pickup on Saturday from 1pm to 5pm. Practice Swim available from 2pm to 3pm. The course will be setup for the Triathlon for the practice swim.

https://deq-iis.ne.gov/zs/bw/
The water is back to safe to swim. We were waiting for all the results from this weeks tests to confirm before we communicated to our participants. If you have not registered, you still have a few hours left.
See everyone on Saturday at packet pickup!
Open Water Swim Practice at 2pm to 3pm on Saturday too!
Registration is open at https://www.raceomaha.com/event/omaha-triathlon/
Please make sure to review the Athlete Guide on this page too if you are already registered.

Race Omaha – Omaha Triathlon The Omaha Triathlon has something for every athlete, no matter your experience or fitness level! You can choose from several exciting race options: Olympic and Sprint, Individual, Olympic Team Relay, Duathlon Individual, and Aqua Bike (Swim and Bike only). The Olympic Relay Team can consist of two o...