03/28/2020
Great news here (if time is your issue) but by no means easy!
This is NOT 🛑 the workout most people should start with .
This type of workout is tough physically & mentally ✔ ✔
Start small. Take a walk. Get active. Walk up stairs in reverse🤔
Always prepare your body with your PRI (Ryan @ Restore PT) exercises!
Exercise Scientists Say One 23-Minute Workout a Week Is Nearly as Effective as Three--but There Is One Catch
Improve aerobic fitness, lose weight, lower blood pressure... all it can take is one 23-minute workout per week. (But it's a tough 23 minutes.)
03/27/2020
Feeling stiff from your quarantine exercises? Try this (blow up a balloon in a deep squat) to inhibit your sagittal plane 🎈 Let us know if you have questions!
03/25/2020
Making mistakes is the best way to learn and improve👍The right knee is not tipping inward 👍BUT he is losing his reference center of the right arch⬇ (r big toes). Correcting this will train your RIGHT BUTT BETTER and I GUARANTEE you'll feel the difference ✔ (ps keep your eyes forward 👀) ✔
03/19/2020
Inhibit ❄️ & activate🔥✅✅✅. Getting hamstrings and mediastinum expansion 👌
03/18/2020
Sanitized & Ready👍 160th & Center
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.. @ Revive NRC
03/10/2020
Improving right trunk rotation for a left hand 🏌 golfer
"My back feels great! I hit 100 balls the other day into the wind & usually I would have been sore the next day. No issues"
@ Revive NRC
03/04/2020
Keep pain free on the course this year.
We have designed a unique 4 week golf prep that will address the LEFT side very differently than the RIGHT side.
Do you notice?
Weak left hamstrings
Weak left glutes
Weak left internal rotators
Weak left hip adductors
Weak left abdominals
We do ✔ & we haven't even gotten to the upper body yet!
Do you get a strained low back from your swing?
Inhibit your dominant compensation pattern & unlock your POTENTIAL 🔑 this season ⛳
Located at 160th & Center
402-570-9432
02/23/2020
Golfers & balloons 🎈 Have you noticed that your LEFT abs are weaker than your RIGHT abs? Here we are re-training the left abs along with a balloon to improve respiration. Golfers NEED balanced strong abdominal obliques to have a balanced swing ⛳
03/18/2020
03/10/2020
03/04/2020
02/28/2020
02/23/2020