ETS Performance - West Omaha

09/18/2026

LILY CASTLE 🥎

Great athlete. Great person. Even better work ethic.

Lily is one of the hardest and most consistent workers in our facility. 💪 Even with a busy sports schedule, she continues to make time for her development! In-season, Off-Season, and everywhere in between.

And while she brings an unmatched work ethic, Lily also brings an outgoing personality that makes the gym a better place every time she walks through the doors. ⚡️

That consistency is what separates athletes who simply participate from athletes who are committed to becoming the best version of themselves.

Keep putting in the work, Lily. It’s just the start. ⚡️

09/15/2026

TAG A TEAMMATE. GET REWARDED. 👥

From September 15–30, we’re
rewarding ETS members for bringing
their teammates into the ETS family.

Refer 3 teammates and earn a custom
ETS shield bag tag. If one of your
referrals becomes an ETS member,
you’ll also earn a $100 referral credit.

Know someone who would be a great
fit at ETS? Stop by the front desk or DM us and tag your teammates today!

09/14/2026

“Perfection is not attainable, but if we chase perfection we can catch excellence.” — Vince Lombardi

Chase the standard.
Embrace the process.
Become excellent. 🔋

09/11/2026

FEATURE FRIDAY: TREY POTTHOFF ⚔️

Competitor. One word that describes Trey.

His long commute doesn’t stop him from being one of the most consistent athletes in our gym.

A role model for younger athletes.
A personality that fills the room.
And a standard he continues to set for himself.

Trey shows up. He works. He competes. 🔥

And he’s just now hitting his stride.

Fun fact about Trey: Trey loves German Volume Training. 😎

09/11/2026

09/07/2026

Today, we celebrate the work. 💪

The early mornings, the extra reps, the
long days, and the people who
continue to show up and put in the
effort.

Happy Labor Day from all of us at ETS
Performance. 🇺🇸

09/04/2026

FEATURE FRIDAY: DECLAN “FLAMINGO” FRITZ 🔥

Not just being a role model for his little brother who started his speed plus journey not long ago, Declan sets the tone for everybody in the room ⚡️

One thing is for sure: there isn’t a day Declan walks through those doors without putting in the WORK. Walking in ready to attack the day and walking out dripping with sweat.

As they say, it ain’t about the size of the dog in the fight but the size of the fight in the dog 💪🏽

Three to four days a week. Consistently showing up. Consistently working. Consistently finding ways to get better.

Declan is a true definition of what hard work looks like, keep up the great work 💪🔥