Omaha Fit Coach

The other day I was sharing a story from my time at UNO for my Exercise Science degree about a case study being done on older individuals starting an exercise program. In this particular study, there was a 99-year-old man who added a substantial amount of muscle mass. I don’t have access to that specific study but one of my clients shared an article with me about this exact subject! So please check out the article (I linked it below) and let me know if you have any questions!

It's NEVER Too Late to Start an Exercise Program - omahafitcoach.com Hello friends, and welcome to Omaha Fit Coach! We are your preferred Omaha Personal Trainer. The other day I was sharing a story from my time at UNO about a case study being done on older individuals starting an exercise program. In this particular study, there was a 99-year-old man who added a subs...

I can't stress this enough, friends...when you're hitting the gym this month intending to start out strong with your 2024 fitness goals, remember that slow and steady wins the race. The same goes for nutrition changes.
Make sure that what you're doing is sustainable in the long run. There's no need to punish yourself in the gym or deprive yourself of your favorite foods.
Let's chat if you need more guidance with getting started and staying consistent! Give me a call at 402-880-3909 or visit my website at www.omahafitcoach.com/contact

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