Lotus House of Yoga

One morning on retreat, we stood waist deep in the ocean and held a Sa Ta Na Ma healing circle. We released what we’d been carrying, old pain, old fears, into the water, and let Mother Ocean alchemize it into something we could actually use: wisdom, intuition, a little more peace.
Fifteen years leading this retreat, and I’ve watched that kind of release happen again and again. It’s why we keep coming back.
5 of our spots for February are already spoken for. If you’ve been waiting for permission to finally do this for yourself, this is it.

The Summer we LOVED @ LOTUS

Enjoy an August recap from yours truly 💌🥰

SWIPE for all the Labor Day dets…🪩💫

Another huge success at our Handstand Happiness workshop! It is such a beautiful thing to practice our skills together and just PLAY. We can’t wait for the next one to have more fun with you! Go get upside down!🤸🏽‍♂️🤸🏽‍♂️✨✨

Prenatal Yoga is coming back to the schedule September 12th! We can’t wait to care for you through your pregnancy journey. Share with your pregnant friends and send them our way! All are welcome!

YOU’RE HOT, WE’RE HOT, WE’RE ALL HOT🔥🥵😍

Fresh off the press…new yoga mat towels…our dream🥰💗🧡

Grab em while you can! Limited availability!

When we give time into ourselves to feel, soften, and breathe more fully, we allow the body to drop more deeply into the here and now.

Let this be your sign today to slow down and pause, rest a moment to notice and settle. Take a deep breath with us, and fall further into the present moment. All the love🌟✨