Carole Westerman

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Carole Westerman Yoga and Meditation Teacher, Executive and Leadership Coach, Workplace Wellness, Health and Wellbeing Coach

✨Some things are worth rearranging your flight for! ✨💜✈️🏝️I was originally supposed to fly out this morning, but when I ...
10/22/2026

✨
Some things are worth rearranging your flight for! ✨💜✈️🏝️

I was originally supposed to fly out this morning, but when I learned that Abby Wambach would be speaking at the Women’s Fund of Omaha luncheon, I changed my flight. And I’m SO glad I did!

Abby has long been one of my biggest inspirations and leadership role models. Her authenticity, courage, willingness to challenge the status quo, and unwavering commitment to lifting other women up resonate deeply with me.

Today was everything I hoped it would be and more.

There’s something incredibly powerful about being surrounded by people who believe in creating a world where women and girls can truly thrive.

I changed from my dress to my travel sweats in the car. And as I sit to the airport, I’m carrying a full heart, a renewed sense of inspiration, and a reminder of the importance of using our voices, standing in our truth, and lifting one another along the way.

What a beautiful way to begin my travels! 🫶🏽✨

Thank you, Women’s Fund of Omaha, for such a meaningful experience!

✨A little day in the life lately ✨Started the morning teaching for a nonprofit organization, then drove across town to t...
10/21/2026

✨
A little day in the life lately ✨

Started the morning teaching for a nonprofit organization, then drove across town to teach my new Wednesday restorative yoga class.

Spent a little extra time at the studio afterward chatting, connecting, and enjoying being back in that kind of space again.

And now I’m home, sitting outside in this ridiculously beautiful October weather, hydrating, decompressing, and soaking it all in. ☀️💧

There’s something really lovely about days that have a little bit of everything; meaningful work, movement, community, conversation, and then enough space at the end to come back to myself.

This season of life definitely looks different.

And I’m really liking the rhythm of it. 🫶🏽

✨Current office. Current coworkers. Current curriculum. ☕️🐾🐿️📚Turns out building what’s next can look a lot like sitting...
10/20/2026

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Current office. Current coworkers. Current curriculum. ☕️🐾🐿️📚

Turns out building what’s next can look a lot like sitting in the sunshine, listening inward, and following what feels most alive.

I could get used to this. ✨

🗓️ Schedule this week with Carole: 💻 Monday Online 7-8pm Root & Restore with Evolve to Harmony🏡 Wednesday In-person 1:15...
10/18/2026

🗓️ Schedule this week with Carole:

💻 Monday Online 7-8pm Root & Restore with Evolve to Harmony

🏡 Wednesday In-person 1:15-2:45pm Restorative at Karma Yoga Omaha

Themes for class:

🕸️ Monday our theme is WEBS. Inspired by Halloween next week, and the miraculous matrix of our fascia, that looks like a web! Please have a tennis or myofascial ball available if possible. We will do a little self-massage of the foot.

💆🏻‍♀️ Wednesday our theme is GUEST HOUSE by Rumi. Lots of props, lots of just being. Optional essential oil is “Worry Free” a blend of lavender, sweet marjoram, ylang ylang, sandalwood, peru balsam, and roman chamomile: Creates a calming aroma to help reduce stress and anxiety.

🥰 I hope to see you at one or both! And, note for the following week, no class on Monday October 26th because I’m out of town. Still class on Wednesday October 28th though. 😊

🍂Last call for tomorrow’s Online Autumn Mini Yoga Retreat! 🍂🍄🍁There’s still time to register and join us online tomorrow...
10/16/2026

🍂
Last call for tomorrow’s Online Autumn Mini Yoga Retreat! 🍂🍄🍁

There’s still time to register and join us online tomorrow morning.

We have a lovely small group, which means we’ll have plenty of space to connect, contemplate, ask questions, and really settle into the experience.

We’ll spend the morning exploring:

• Gentle yoga + movement
• Breathwork
• Nervous system regulation
• Seasonal Ayurvedic wisdom
• Journaling + reflection
• Restorative Practices + deep rest

A little space to slow down, ground, and nourish yourself as we move deeper into fall. 🍁

Tomorrow | 9:30 AM–12:00 PM CST
Online via Zoom
$45 suggested • sliding scale available

I’d love to have you join us. 🤎

Link in bio or here: https://evolvetoharmony.com/yoga

✨Back to my roots… and I couldn’t be happier! ✨I’m so excited to share that I’ll be teaching Restorative Yoga at Karma Y...
10/15/2026

✨Back to my roots… and I couldn’t be happier! ✨

I’m so excited to share that I’ll be teaching Restorative Yoga at Karma Yoga Omaha beginning next week!

🌿 Wednesdays | 1:15 PM
🌿 90 minutes of deep rest and restoration

This feels like a beautiful homecoming in so many ways.

I’m returning to the restorative yoga experience I’ve loved teaching for decades… complete with aromatherapy, nurturing hands-on assists (always optional!), and ALL the props. Bolsters, blankets, blocks, straps, eye pillows, and yes… even sandbags! 💆🏻‍♀️

We’ll take our time settling into fully supported postures, creating space for the body to soften, the nervous system to unwind, and the mind to become quiet.

And what makes this even sweeter? Joining the Karma community, where I’ll be teaching alongside people I’ve known for nearly 20 years. There’s something incredibly special about that kind of history and connection.

These photos are from my restorative classes nearly a decade ago. Some things evolve, but the heart of why I teach remains the same.

Rest is not a luxury. It’s an essential part of our well-being.

I’d love to welcome you onto the mat. Come as you are. Everything you need to rest will be waiting for you. 🪷

🌿🌿 Yes, I’m Still Coaching!A few people have reached out recently to ask if I’m continuing to offer 1:1 coaching—and the...
10/15/2026

🌿

🌿 Yes, I’m Still Coaching!

A few people have reached out recently to ask if I’m continuing to offer 1:1 coaching—and the answer is an enthusiastic YES! 💚

While I’m incredibly excited to be expanding my yoga, mindfulness, and wellness offerings… coaching continues to be one of the parts of my work I dearly love.

I especially love supporting women who are navigating transitions, exploring what’s next, reconnecting with themselves, or simply feeling ready for something to shift.

My approach brings together my background in psychology, integrative health / wellbeing coaching, yoga, mindfulness, somatics, and nervous system education.

Together, we create space to slow down, ask meaningful questions, recognize patterns, explore possibilities, and move forward with greater clarity and intention.

✨ I’m currently opening just 3 spaces for new coaching clients.

I offer single sessions, three- and six-session coaching experiences, and an option for additional support between sessions.

If you’re navigating change, seeking greater balance, or feeling called toward your next evolution, I’d love to connect.

You can explore my coaching offerings through the link in my bio or send me a DM. 🌸

Have you always wanted to learn more about Ayurveda? 🌿The science of life and the sister science of yoga, Ayurveda offer...
10/13/2026

Have you always wanted to learn more about Ayurveda? 🌿

The science of life and the sister science of yoga, Ayurveda offers a practical framework for understanding ourselves more deeply; our energy, our rhythms, our tendencies, and the ways we’re affected by the world around us.

At its heart, Ayurveda is about learning to live in greater harmony with ourselves, our environment, and nature.

And fall is such a beautiful season to explore it.

As the weather becomes cooler, drier, windier, and more changeable, many of us notice those same qualities showing up internally; in our sleep, digestion, energy, mood, and nervous system.

This Saturday, we’ll explore how Ayurvedic wisdom can help us move through the fall transition with more grounding, warmth, steadiness, and intention.

We’ll weave together seasonal Ayurveda, yoga, breathwork, nervous system support, reflection, and deep rest — all designed to help you reconnect with your own natural rhythms.

✨ Fall Seasonal Transition Mini Retreat
Saturday
9:30 AM–12:00 PM CST
Online via Zoom
Sliding scale • $45 suggested

No previous Ayurveda experience is needed.

Come learn, move, rest, reflect, and discover a few simple ways to create more harmony this season. 🍂

🔗 Link in bio or here: https://evolvetoharmony.com/yoga

✨Come retreat with me at Omega ✨The Art of Deep RestJune 6–11, 2027What if you gave yourself an entire week to exhale? ✨...
10/09/2026

✨
Come retreat with me at Omega ✨
The Art of Deep Rest
June 6–11, 2027

What if you gave yourself an entire week to exhale? ✨

Last summer, I had the opportunity to spend time at Omega, and there is something about this place that is difficult to capture in photographs.

The trees.
The quiet.
The trails.
The little cabins tucked into the landscape.
The spaces intentionally created for reflection, learning, connection, and rest.

And next June, I get to return — this time to teach. 💚

From June 6–11, 2027, I’ll be leading The Art of Deep Rest: An Integrative Journey to Personal Renewal at Omega Institute.

We’ll spend the week exploring what it actually means to restore ourselves; learning how to create moments of rest, regulation, and renewal within our everyday lives.

There will be yoga and mindful movement, nervous system education, meditation, breathwork, yoga nidra, journaling, restorative practices, conversation, time in nature… and plenty of space simply to be and/ or connect with others.

My hope is that you leave feeling deeply nourished, but also with a greater understanding of yourself and practical tools you can bring home with you.

And honestly? I can’t imagine a more beautiful place to explore the art of deep rest.

✨ Registration is now open
June 6–11, 2027
Omega Institute for Holistic Studies
Rhinebeck, New York

Details + registration at the link in my bio or here: https://bit.ly/3W8oyfP

Maybe I’ll see you in the woods. 🌿

Address

2126 N 117th Avenue
Omaha, NE
68164

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Saturday 10am - 5pm
Sunday 9am - 3pm

Telephone

+14029341617

Website

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