Carole Westerman

Need a nervous system reset?
I’ve got you!

Nervous System Reset with Tapping, Ear Massage & Havening This is a practice that includes 3 stand alone Vagal Toning practic...

Prepping the space to hold an event for non-profit leaders in the community. Restorative Yoga with Sound Bath. 🧘🏻‍♀️🧘🏾‍♀️🥣✨

Just relaxing with my groundhog friend at The Omega Institute. Where there are surprises around every corner. 🌳🦫✨

Today’s big adventure was a Soul Journey with a Shaman. It was in a shack, at the top of a hill, in the woods. On my walk to my session, a snake literally crossed my path with its upper body lifted looking at me. Transformation is afoot. 🏡🌲🐍

The sun is out today at the Omega Institute. ☀️🌻🪷

The past 24 hours at Omega Institute; Yoga, Tai Chi, massage, groundhogs, birds, Vagus Nerve & the nervous system. 🧘🏻‍♀️🤲🏽💆🏻‍♀️🦫🐦‍⬛🧠

Just another transformative day at the Omega Institute… A cool rainy day in upstate New York was the perfect backdrop for a day spent taking a DEEP dive into the nervous system. Now, I’m about to go eat a grounding dinner, and then afterwards I’ll end my day with a massage at the Wellness Center.