BLUSH Boot Camp Omaha, NE

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BLUSH Boot Camp Omaha, NE We are a Boot Camp studio for women in all stages of their fitness journey. BLUSH® Boot Camp opened in October of 2018.

Founded with a goal of empowering women through fitness, our gym offers women from all walks of life, results-driven workouts, free nutritional support, free babysitting, free mindset coaching and a sense of sisterhood. Ultimately, our goal is to make women stronger mentally and physically. We strive to foster a sense of community and create a space where members can enjoy themselves while working towards their goals. The way we see it, your fitness journey is about so much more than quickly squeezing in a daily workout.

💪 LADIES, ARE YOU SQUATTING?! 🏋️‍♀️💗There are few things better for building total-body strength than training with a ba...
10/14/2026

💪 LADIES, ARE YOU SQUATTING?! 🏋️‍♀️💗

There are few things better for building total-body strength than training with a barbell. And one of the BEST exercises you can do? SQUATS! 🔥

🍑 Build stronger legs & glutes
💪 Strengthen your core
🦴 Build stronger bones
🔥 Build muscle & boost your metabolism
❤️ Improve your strength for everyday life

But here's the question… ARE YOU SQUATTING? 👀

If not, you're missing out on one of the most effective strength-building exercises out there!

And don't worry if you've never touched a barbell before. THAT'S WHAT WE'RE HERE FOR! 💕

At BLUSH Boot Camp, our coaches will teach you how to squat safely, use proper form, and build the confidence to get stronger with every workout.

No experience needed. No intimidation. Just REAL women getting STRONGER together! 💪

💗 Ready to see what you're capable of?

👉 BOOK YOUR FREE TRIAL SESSION TODAY!

https://api.leadconnectorhq.com/widget/bookings/6-weeks-for-139-campaign

Be Bold. Be Strong. Be BLUSH.®

10/14/2026

What can happen in just 6 weeks? 🩷

PRs were hit. Heavy weights moved. And even bigger than the numbers - we saw a whole lot more confidence under that bar!!

This is what six weeks of consistency can do. 👏

💕 TRAINER APPRECIATION | COACH MICHELLE 💕Michelle’s BLUSH journey started in late 2023 when the gym she had called home ...
10/10/2026

💕 TRAINER APPRECIATION | COACH MICHELLE 💕

Michelle’s BLUSH journey started in late 2023 when the gym she had called home for six years closed. Instead of taking the easy route, she decided she was ready for something completely different.

She saw a Facebook post for a BLUSH 6-week special, signed up, and within TWO WEEKS knew she had found her place. 💗

Now she gets to be on the other side - coaching, challenging, and encouraging the women who make this community so special.

We’re so lucky you found BLUSH, Coach Michelle! 💕 Love you, girl! Proud to have you at BLUSH!

💪‍♀️

Fridays are better with friends! 💕 (Booking Link Below)Join us for FREE LADY FRIDAY at BLUSH Boot Camp!Every Friday, bri...
10/08/2026

Fridays are better with friends! 💕 (Booking Link Below)

Join us for FREE LADY FRIDAY at BLUSH Boot Camp!

Every Friday, bring a first-time female friend to experience the energy, encouragement, and amazing workout our community is known for—completely FREE!

Whether she's looking to:

💪 Get stronger
❤️ Feel more confident
🤝 Meet an incredible community of women
✨ Start prioritizing herself..this is the perfect opportunity to give BLUSH a try!

We promise she'll leave feeling stronger, empowered, and already planning her next workout.

📅 Every Friday
🎀 First-time female guests work out FREE!
📍 BLUSH Boot Camp

Reply to this email or reserve your spots online today. We can't wait to meet your workout bestie!
See you Friday! Send this link for your friend to book for tomorrow!

https://api.leadconnectorhq.com/widget/bookings/book-your-free-sessions

🩷 TRAINER APPRECIATION: COACH ABBY 🩷Abby’s BLUSH journey started almost four years ago when she walked through our doors...
10/08/2026

🩷 TRAINER APPRECIATION: COACH ABBY 🩷

Abby’s BLUSH journey started almost four years ago when she walked through our doors wanting to become a membe!

2 years later, she’s a certified trainer!Leading our BLUSH community! Check out what members have to say about her!

“Ahhy continually pushes me to be the best version of myself while always meeting me where I’m at.”

“She’s been there to motivate, teach, and push me to be my best.”

“They make me feel welcomed, encouraged, and motivated every class.”

That is Abby. 🥹🩷

She teaches. She pushes. She encourages. She makes people laugh. She meets women exactly where they are while still helping them see what they’re capable of. And she genuinely cares about the women she coaches.

Abby recently celebrated her 40th birthday, and I love what she shared about what BLUSH has become for her:

“BLUSH has become so much more than a gym or a job. It’s my community, my outlet, and a place I genuinely can’t imagine being without. I’m so thankful for the women, the friendships, and everything this community has given me. These pink walls have forever changed me.” 🩷

And Abby, you’ve forever changed a whole lot of women inside those pink walls, too.

We are SO lucky to have you. Happy Trainer Appreciation Week, Abby! 💪🩷✨

TRAINER APPRECIATION🩷 COACH MARGARITA 🩷Coach Margarita brings SO much to BLUSH.With 18 years of military service, a care...
10/04/2026

TRAINER APPRECIATION
🩷 COACH MARGARITA 🩷

Coach Margarita brings SO much to BLUSH.

With 18 years of military service, a career as a pharmacist, years of training experience, and a body that has been through injuries, surgeries, rehab, and plenty of starting over, she brings a level of knowledge and perspective to the training floor that you can feel.

She knows her stuff. She gives incredible cues. She pays attention to the little things. And whether she’s helping you clean up your squat, find the right modification, or reminding you that you’ve got ONE MORE REP in you she knows how to challenge you without ever making you feel like you’re falling behind. 🩷

She’s a trainer who will push you, educate you, laugh with you, and—as Margarita puts it - readjust your crown when life knocks it sideways. 👑

We are incredibly lucky to have her knowledge, strength, humor, heart, and leadership at BLUSH.

Coach Margarita, thank you for everything you bring to this community! 😘

TRAINER APPRECIATION Coach JORDAN 💕Our showgirl with just the right amount of sass. 😘One of our favorite things about Jo...
10/03/2026

TRAINER APPRECIATION
Coach JORDAN 💕
Our showgirl with just the right amount of sass. 😘

One of our favorite things about Jordan is that she shows up works hard and gives every ssssion the best kind of hype girl energy!!

She notices people. She encourages them. She celebrates them!!! 🎉

Watching Jordan’s journey from member to trainer has been so fun. She’s found her voice, stepped outside of her comfort zone, and continued to grow into a coach who brings her own personality to everything she does!

She said it best BLUSH “a vibe when she walks through the door”! 🫶 And she’s an important part of that!!

We ❤️ you, Jordan! And are so incredibly proud of you!

Thank you for the laughs, the BEST kind of playlists, the hype, and for being exactly who you are. Our little showgirl , so so proud of you!!! . 💕✨

💗 THE BLUSH STRONG MOM PROJECT 💗We believe strong communities are built by supporting the women who give so much to ever...
10/02/2026

💗 THE BLUSH STRONG MOM PROJECT 💗

We believe strong communities are built by supporting the women who give so much to everyone else.

That’s why BLUSH is giving back by opening just 25 exclusive Strong Mom memberships to single mothers in our community.

✨ $69/month — month-to-month
👶 FREE babysitting
💗 Full BLUSH community & support

This isn’t a sale. It’s our way of investing in 25 incredible moms who deserve someone in their corner, too.

Applications are now open. Only 25 women will be selected.

👇 APPLY TODAY

https://api.leadconnectorhq.com/widget/form/K7SQjmusNteurTIWdByY

💕 TRAINER APPRECIATION: MALLORY 💕This girl,Mallory - if you’ve met her, you know it starts with her heart. ❤️ She has ta...
10/02/2026

💕 TRAINER APPRECIATION: MALLORY 💕

This girl,Mallory - if you’ve met her, you know it starts with her heart. ❤️ She has taught so many of us the power of perseverance, the importance of staying kind, and what it truly means to lead with love.

Her BLUSH journey started on a whim: a free trial followed by a three-week challenge in August 2023. She walked in shy and nervous, looking for a place to work out, and found friendships, confidence, purpose, and herself again. From member to consultant to trainer, she’s taken that experience and poured it right back into other women. 🩷

And we’ve never heard women get so excited over a coach walking through the doors as they do for Mallory! 😂 She makes people feel seen, loved, and ready to take on something they didn’t think they could do.💯💯💯

Along with that huge heart comes SO much fun. From spontaneous dance breaks to her hilarious videos, Mallory makes showing up something to look forward to. She’ll make you laugh, push you to keep going, and be your biggest cheerleader every step of the way.

Mallory, you’ve said BLUSH helped you find yourself again. We hope you know how many women you’re helping do the same.

We’re so grateful that your “on a whim” decision brought you to us. We love you SO MUCH, Mal!! 🩷

Address

3525 N 147th Street #103
Omaha, NE
68116

Opening Hours

Monday 7am - 2pm
4pm - 7pm
Tuesday 7am - 2pm
4pm - 7pm
Wednesday 7am - 2pm
4pm - 7pm
Thursday 7am - 2pm
4pm - 7pm
Friday 7am - 2pm
4pm - 6pm
Saturday 7am - 2pm
4pm - 6pm

Telephone

+14029137374

Website

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