MP Fit Omaha

Memorial Day Murph 2026 🇺🇸

Thankful for the opportunity to honor Lt Michael Murphy and all those who have made the ultimate sacrifice.

Grab a friend and join us May 25th as we do our best to honor the men and women who have fallen defending our country this Memorial Day 🇺🇸

Murph - named for Navy Seal Lt. Michael P Murphy who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes.
Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

1 mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile Run

Partition pull-ups, push-ups and air squats as needed.
Wear a weight vest if you have it (20/14).

As always, there will be appropriate scaling options for ALL levels of fitness.

This is more than just a workout!

‼️ NEW CLASS ALERT ‼️

Starting May 18th, we are officially launching the “Legends” CrossFit class, tailored specifically for the 55+ community!

Class is 100% coach led, prioritizing quality movement to make sure you perform your best both inside and outside of the gym!

Classes will be held every Monday/Wednesday/Friday 10:15-11:00 AM.

Growing old is inevitable. Being LEGENDary is earned. Come join our class that proves strength, grit, and greatness don’t retire!

Send us a DM, or reach out via phone/email to set up a free intro class!

We introduced a fun challenge for our members during the month of April!

Rules were you had to use DBs, and could only attempt the challenge on Thursdays or Saturdays.

Here are your results!!

1st place winners: 🥇
2nd place winners: 🥈 Anthony E,
3rd place winners: 🥉

Can anyone beat them? Comment your time below

Introducing our benchmark workout:

“Masterpiece”

Join us with a free drop in today as we tackle this workout or join us any other day this week to celebrate our 2 year anniversary!!

Taking it on somewhere else?? Drop your scores below

Score 1 - your max T2B total
Score 2 - your max Burpee Over Bar total
Score 3 - your heaviest successful Power Clean

Congratulations to these members on qualifying for quarterfinals!

Workouts have been released, and starting this Thursday the next stage begins. A lot of hard work has been put in to get this far, and we are excited to see these members take on the quarterfinals workouts!

‼️A special shoutout to all of these members for registering and accepting the challenge of completing the 2026 Open‼️

We are blessed to have such a strong community full of everyday humans willing to compete against the rest of the world.

We saw plenty of firsts for people - first pull ups were had, first CrossFit Open workouts completed, dropping in when out of town to complete workouts. It was a special 3 weeks.

Thank you MP Fit members for participating and judging each other - holding each other to the standards of the Open.

This group led us to the 4th most participants in the city of Omaha in just our 2nd year of the Open! Looking forward to more fitness with more people in the next year 🙏

If anyone is feeling the competitive fever - our competition is on June 6th and registration is open!

🚨 Attention MP Fitters - for all classes tomorrow…

Your job is beach 🏖️ wear your best beach gear - you can switch in/out of it for pictures.

Friday night lights guests:




26.3 looks like…well let’s just not say it 😈👿

Last week of the Open - good luck and let’s do it 🤟

✅ Open workout 26.2

Members keep showing up and showing out!

Monochrome fits and crazy hair paired quite well with overhead lunges, snatches, and pull ups.

26.2 of the Open is here!!

Reminder of our theme for Friday!

Which class will have the most spirit?? See you all tomorrow!

🤟🔥