Farrell’s Extreme Bodyshaping - 180th & Q - Omaha, NE

What you eat before a workout can make a big difference in how you feel and perform.

Try to fuel your body with a balance of carbohydrates to burn energy and a little protein to help grow your muscles. Eating about 1–2 hours before class can help you get the most out of your workout.

Not sure what's right for you? That's exactly why nutrition is part of the FXB experience. Our coaches help take the guesswork out of healthy eating so you can fuel your body with confidence.

Learn more about our nutrition program on our website ➡️ https://fxbomaha.com/

Happy World Photography Day! 📸

If you've ever been to Farrell's, you know we love taking pictures - and for good reason!

Every photo captures a story: first workouts, personal bests, sweaty smiles, celebrations, and the incredible community that makes FXB so special.

Here's to celebrating the moments that remind us how far we've come. Thanks for letting us be part of your journey. ❤️

THIS OFFER IS ENDING SOON!

Motivation gets you started. A proven program gets you RESULTS.

When you join for your first month for only $99, you'll receive:
🥊 Coach-led fitness classes
🥗 Nutrition guidance
💪 Daily motivation and accountability
🎯 A clear path toward lasting results

Your goals deserve more than another gym membership. They deserve a team that's invested in your success.

Learn more and enroll now!👉 https://fxbomaha.com/

You don't need to be perfect to start.

Every workout you finish, every challenge you push through, and every time you choose to keep going, you're building confidence that lasts.

Keep showing up.
Keep trying again.
Keep proving to yourself that you can.

You've got this. 💪

🌟Week 5 Attendance🌟

We had 14 members with perfect attendance and 13 members who attended class 5 days this week!

A big congratulations to the 10 weekers that completed 5-week testing!! We saw some amazing results already and can't wait to see what happens in the next 5 weeks! 💪🥳

🌟 Member Spotlight: Mark B. 🌟

"The Farrell's community welcomed me with open arms, helping push me to my 100%."

Support makes all the difference. At Farrell's, you'll find coaches and members who encourage you every step of the way.

Join us today and experience it for yourself!
https://fxbomaha.com/

Looking for more than just a place to work out?
Join our community!

Our program combines challenging fitness classes, practical nutrition coaching, a supportive community, and coaches who keep you motivated every step of the way.

Your first 30 days are just $99!
If you're ready for real accountability and real results, we're ready for you.

Let's make this the month everything changes.
Learn more and enroll now!👉 https://fxbomaha.com/

The best way to inspire the next generation is to lead by example.

When kids see parents, grandparents, teachers, and mentors making health a priority, they learn that taking care of themselves is something worth investing in.

Here's to building healthy habits that inspire others.

Hydration matters more than you might think. 💧

When you're properly hydrated, your body can perform better, recover faster, and regulate its temperature more effectively during your workouts.

A few simple reminders:
• Drink water throughout the day - not just during class.
• Have water before your workout starts.
• Rehydrate afterward to support recovery.

Your body works hard for you. Give it what it needs to perform at its best.

🌟Week 4 Attendance🌟

We had 13 members with perfect attendance and 12 members who attended class 5 days this week! 💪🥊

As we reach the midway point of the challenge, take a moment to remember why you started! Sometimes, the hardest part is just walking through those doors.

REMINDER: 5 week testing is on Saturday, August 15th after the 8:30am class!