06/11/2026
✨Meet Sarah✨
Farrell’s became more than a workout for her, it became a lifeline. 💙 Through the stress of raising a young child, navigating life as the wife of a first responder, and carrying the weight of everyday challenges, she found strength, support, and community inside Farrell’s.
Over the past year, she’s gained more than physical results. She’s built confidence, resilience, and the reminder that even during life’s hardest seasons, showing up for yourself matters.
Your transformation can start here too. Ready to take the first step?🔥
Sign up today at the link in bio!
06/08/2026
TIME IS RUNNING OUT! ...and it's your last chance to get summer-ready with FXB!
Our 5-week program has everything you need to start this summer STRONG! 🙌
☀️ START TODAY - sign up now and start your journey to a healthier, happier you!
➡️ www.fxbnorthwestomaha.com
06/08/2026
Everything’s better with your workout bestie 👯♀️
Happy National Best Friends Day to the people who motivate us, push us harder, and make every workout more fun.
Tag your gym partner below and let them know you appreciate them 💙
Better yet.... throw your best gym buddy selfie in the comments👇
06/07/2026
Today we celebrate the fighters, the survivors, and the incredible strength behind every journey 💜
On National Cancer Survivor’s Day, we honor those who continue to inspire us with resilience, courage, and hope.
Your strength goes far beyond the gym walls.
To every survivor in our community, we celebrate you today and every day.
06/07/2026
Summer is almost here 😎, and it's your last chance to get summer-ready with FXB! Our 5-week program combines fitness and motivation to help you achieve your fitness goals so you can feel your absolute BEST this summer! 🙌
☀️ Don't wait - sign up now and start your journey to a healthier, happier you! ➡️ www.fxbnorthwestomaha.com
06/05/2026
Summer...HERE WE COME!!!😎☀️ Our 5-Week Kickstart begins this Monday!
Have you reserved your spot yet?!
➡️ www.fxbnorthwestomaha.com
06/04/2026
The process may be slow, but quitting won’t speed it up. Stay patient, stay focused, and trust the work you’re putting in.
06/02/2026
Men’s Health Month is your reminder to prioritize YOU 💪
Your health is more than just workouts. It’s energy, confidence, mental wellness, recovery, and creating habits that last. Small steps today can lead to big changes tomorrow.
This month, challenge yourself to move more, fuel better, and make your health a priority.
Take the first step with a Free Trial Class today! Link in comments👇
06/01/2026
Most weight loss programs focus on one thing:
➡️ Making the number on the scale go down.
But at Farrell’s, we focus on something much more important:
💥 Body Recomposition
What’s the difference?
❌ Weight Loss:
• Lose “weight” as fast as possible
• Often means losing muscle and fat
• Can slow metabolism over time
• Usually involves extreme restriction
• Often leads to gaining the weight back
✅ Body Recomposition:
• Build lean muscle while reducing body fat
• Improve strength, energy, and metabolism
• Create sustainable habits
• Support long-term health & longevity
• Focus on how your body FUNCTIONS — not just what the scale says
Here’s the truth:
As we age, muscle becomes one of the MOST important predictors of:
✔ longevity
✔ metabolism
✔ bone health
✔ mobility
✔ injury prevention
✔ overall quality of life
That’s why Farrell’s combines:
🥊 Kickboxing
🏋️ Strength Training
🥗 Nutrition Coaching
🤝 Accountability & Community
We’re not here to help you shrink yourself as quickly as possible.
We’re here to help you become:
STRONGER.
HEALTHIER.
MORE ENERGIZED.
MORE CONFIDENT.
For life. 💚
The goal isn’t just to lose weight.
The goal is to build a body — and lifestyle — that supports you for years to come.
You belong here. 💪
05/31/2026
What if we told you... "You can start on those health goals TODAY!"
Ask us how to bundle up the 5-Week KICKstart with our Summer 10-WEEK CHALLENGE to save BIG!!!
Comment "SUMMER" below to let us know you are interested.