Preparing You For Whatever Circumstance Life Might Throw At You!
To drive you towards your personal health & fitness goals while pushing your maximal physical & mental potential through continual education, hard work and community support... You will be coached EVERY TIME you train with us & be shown what you're NOT getting from the big box gym... Any & all are welcomed with open arms with no need to "get in shape" first before seeking us out... That's what we
07/21/2026
Who wants to come play??
1st Round Knockout WOD!
20 Box Jump Overs (20/24")(Scale - Step Overs)
30 T2B (Scale - Straight Leg Raises)
20 Box Jump Overs
60 Chin Above (Scale - Ring Rows)
200 Double Unders (Scale - 200 Singles)
30 T2B (Scale - Straight Leg Raises)
200 Double Unders (Scale - 200 CROSSOVERS)
60 Chest 2 Bar (Scale - Chin Abpve)
(10:00 cap)
Share the workload in whatever way gets your team the 1st round win!
For all my parents out there!
You only have your kids for so long before they are off on their own so now is the time to keep showing up and even more important be able to KEEP UP...
It can be hard keep up so we want to offer all of the parents out there a full week to try us out and show you how we can help you stay in the game with you kids for the long term...
Just let use know you're coming in by shooting us a DM or email us at [email protected]!!
The CrossFit Hydro The Tournament is coming, and the first workout is posted. Get signed up today.
You never know who is watching...
Workout for yourself and how it makes you feel afterwards...
The rewarding sense of accomplishment knowing that you're one of just the 25% of people who get their minimum level of exercise needs in for the week...
But more than that do it for the ones you don't think about and may not see...
Went in early and did our class workout while my two sons were with me at the gym last week...
Then they started doing this...
They made up their own little workout and just started doing it for the next 20+ minutes because they thought things looked fun...
Do it for you AND do it for them b/c you never know who is watching...
07/12/2026
March Madness in August! Sign up today. This is going to be a day to compete, survive, and advance . Sign up today.
07/11/2026
"The Tournament" is coming. August 22nd. Get signed up today.
Register in the comments.
07/06/2026
1st Elimination WOD Hint!
Any guesses??
We will be running our first ever single elimination (after TWO seeding WOD's) Crossfit Tournament on August 22nd!
Find a partner and compete by scanning the QR code or following the link in comments!
Longer video so bear with me!
Crossfit is hard...
Crossfit is intimidating...
Crossfit can be scary...
AND...
Crossfit can be molded to your goals...
Crossfit can be done safely & intensely without the fear of injuries...
Crossfit can be life-changing if you follow the right path...
So watch the video to see how we do it and let us show you how by visiting us and going through the process the right way!
Jump to crossfithydro.com or DM us and let's change your life for the better!!
| Monday | 5am - 7am |
| 3:30pm - 7:30pm | |
| Tuesday | 5am - 7am |
| 2pm - 6:30pm | |
| Wednesday | 5am - 7am |
| 3:30pm - 7:30pm | |
| Thursday | 5am - 7am |
| 3:30pm - 7:30pm | |
| Friday | 5am - 6am |
| 4:30pm - 7pm | |
| Saturday | 8:30am - 1:30pm |
| Sunday | 11:30am - 1:30pm |