Align Mental Health

We take care of our bodies why not our minds too?
Your mental health is just as real, just as important, and just as worthy of care.

Rest. Talk. Heal. Repeat. 💚

To celebrate their 50th anniversary, the UNO Community Counseling Clinic is offering FREE counseling sessions for Summer 2026, in-person at Roskens Hall or a new MCC South Omaha Campus site, and via telehealth. 🎉

Learn more or schedule ⬇️
https://hubs.ly/Q04dPrvh0

We have a BIG announcement...

Align Mental Health will be transitioning to a new office location!

We look forward to serving you in a new space conveniently located off 158th and West Dodge Road. You can find us on the second floor of the Tagge Rutherford building beginning April 1st.

We are excited to share this beautiful new space and new beginning with you.

Along with our new space, clients can expect a new health record system that includes an all encompassing patient portal. You can message your provider, sign forms, schedule appointments, or even message billing all in one place.

Check out our website to learn more!
https://alignmentalhealthllc.clientsecure.me/

New Omaha mental health center offers 24/7 support for children Pediatric Psychiatrist says no child is beyond help: 'We are here for everyone'

Ways to improve your mental health:

*Practice Self Compassion
*Incorporate Mindfulness and Meditation
*Get Moving and Exercise Regularly
* Speak Up and Seek Support

Need support? Contact Align Mental Health to schedule a visit with Holly Montgomery, APRN, PMHNP

Call or Text "Register" to 402-898-1113 to schedule.

Whether you're struggling in silence or not, we see you.💙

We know the emotional struggles you live with every day are just as real as any physical sickness or injury — even if we can't see them. Talking about your mental health can be complex, but you are not alone, and there are people who want to listen and be there for you.

Please know that help is always available. If you’re struggling, call 988 or text TALK to 741741. They’re here for you and available 24/7.

The way you speak to yourself matters. Let it be with the same kindness you offer to those you care about. 💙

August is National Wellness Month! 🧠🩺

Each day this week, try one small action to support all areas of your overall health and wellbeing. You deserve to feel well, inside and out.

🌿 30-Day Self-Care Challenge Starts Now! 🌿

Feeling a little burned out, overwhelmed, or just needing a reset? Join us for a 30-Day Self-Care Challenge — a daily reminder that you deserve care too.

✨ Each day, focus on one small, intentional act of self-care. From mindful breathing to screen-free evenings, this challenge is all about reconnecting with yourself—without the pressure of perfection.

💌 Save this post. Share with a friend. Let’s do it together!

🧠💛 Prioritize your well-being one day at a time. You’re worth it.

You don’t have to go through it alone. 💚 Our support groups are a space to connect, heal, and be heard.

⬇️🗓️Comment “JUNE” for our full calendar of support groups happening throughout June, from peer-led conversations to specialized groups for families, caregivers and individuals living with mental illness.

In every story, there’s strength. In every room, there’s someone who understands.