Todd Smith Fitness

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Todd Smith Fitness Todd Smith Fitness My Name is Todd Smith and I am a health and fitness writer and speaker, a personal trainer and a world-class natural body builder.

For nearly 30 years, I have been passionately pursuing the best, safest and most efficient ways to transform the human body–my own body and my clients’ bodies. Everything I do is about delivering results to my customers. Before I continue on about myself and what I have been doing for the last 30 years, I have to ask you some questions: What are your goals? How do you want to look? How do you want to feel? As I said earlier, my entire way of doing business revolves around helping YOU achieve YOUR GOALS and delivering you EXACTLY WHAT YOU WANT!

Already tired before your first working set? Your warm-up might be asking too much of you.Start with manageable movement...
10/10/2026

Already tired before your first working set? Your warm-up might be asking too much of you.

Start with manageable movement, get comfortable with the exercises ahead, and build into your working weight gradually. You should feel ready to put effort into your training.

Save this for your next gym day.

10/07/2026

Five workouts a week sounds great until your schedule gets busy.

Start with commitments you can actually keep. Two training days. Regular meals with protein. Enough sleep. A walk.

Give those habits a chance to become part of your life, then build from there.

What’s one habit you can realistically commit to this week?

One missed workout can turn into a whole week when you convince yourself you’ve already blown it.You don’t need to earn ...
10/02/2026

One missed workout can turn into a whole week when you convince yourself you’ve already blown it.

You don’t need to earn your way back into the gym. Come in, pick up your plan and keep going. We’ll meet you there.

Save this for the next time your week gets away from you.

Getting your suitcase into the overhead bin. Carrying the groceries inside. Picking up your grandkid when they reach for...
10/01/2026

Getting your suitcase into the overhead bin. Carrying the groceries inside. Picking up your grandkid when they reach for you.

Those moments probably won’t make your Instagram feed. But they’re pretty good reasons to show up.

What’s something outside the gym you want to feel stronger doing?

You should know what you’re working on when you walk into a session.Ask questions. Tell your trainer when something feel...
10/01/2026

You should know what you’re working on when you walk into a session.

Ask questions. Tell your trainer when something feels different. Understand what you’re supposed to focus on instead of just getting through the reps.

At Todd Smith Fitness, we’re here to coach you through it. You don’t have to figure it all out yourself.

Save these three questions for your next workout.

09/28/2026

A muscle feeling tight doesn’t automatically mean it needs more stretching.

That tightness could be connected to weakness, poor control, or what’s happening at the surrounding joints. Stretching may provide temporary relief, but it doesn’t always address why the muscle feels tight in the first place.

Sometimes the better answer is strengthening the muscle and teaching it to control the position more effectively.

Before you stretch it again, ask whether it actually needs to learn how to work.

09/24/2026

If you can only train twice a week, you can still make meaningful progress.

Build one focused upper-body day and one focused lower-body day. Prioritize the muscles that matter most, choose effective movements, and execute them well.

You don’t need to cram every exercise you’ve ever seen into two workouts. You need a realistic plan you can consistently repeat.

Two great workouts every week for a year will beat five workouts a week that you abandon after a month.

09/22/2026

You do not have to earn your food through exercise.

Food isn’t a prize for completing a workout, and cardio isn’t a punishment for eating more than you planned.

Exercise helps you build strength, muscle, fitness, and physical capability. Food gives your body the energy and resources needed to perform and recover.

They should support one another. One should never be used to repay or erase the other.

Train to build a stronger body. Eat to support it.

09/21/2026

Your body doesn’t care how impressive your workout looks on Instagram.

A complicated exercise isn’t automatically an effective one. If your goal is to build a specific muscle, ask one simple question:

Where is the tension actually going?

Remove unnecessary movement. Stabilize everything around the target muscle. Control the exercise from beginning to end.

Sometimes the boring exercise is boring because it has worked for decades.

Address

434 N 76th Street
Omaha, NE
68114

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

Website

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